國家隊隨隊醫師、運動醫學專科醫師。專長超音波導引注射（PRP 增生注射）、運動傷害治療、復健運動處方與疼痛管理。聯新國際診所運動醫學科。https://sportsmedicine.tw/zh-Hanthttps://sportsmedicine.tw/content/articles/2026-07-16-%E5%BE%A9%E5%81%A5-%E5%AA%BD%E5%AA%BD%E6%89%8Bde-quervain%E7%9A%84%E8%A8%BA%E6%96%B7%E8%88%87%E6%B2%BB%E7%99%82/https://sportsmedicine.tw/content/articles/2026-07-16-%E5%BE%A9%E5%81%A5-%E5%AA%BD%E5%AA%BD%E6%89%8Bde-quervain%E7%9A%84%E8%A8%BA%E6%96%B7%E8%88%87%E6%B2%BB%E7%99%82/媽媽手是手腕橈側第一伸肌間室的腱鞘狹窄，靠理學檢查即可診斷，第一線是副木與動作修正，保守失敗時超音波導引類固醇注射效果通常較好。Thu, 16 Jul 2026 00:00:00 GMTelbowrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2026-07-16-%E5%BE%A9%E5%81%A5-%E8%84%8A%E6%A4%8E%E6%BB%91%E8%84%AB%E7%9A%84%E4%BF%9D%E5%AE%88%E6%B2%BB%E7%99%82%E8%88%87%E6%89%8B%E8%A1%93%E6%99%82%E6%A9%9F/https://sportsmedicine.tw/content/articles/2026-07-16-%E5%BE%A9%E5%81%A5-%E8%84%8A%E6%A4%8E%E6%BB%91%E8%84%AB%E7%9A%84%E4%BF%9D%E5%AE%88%E6%B2%BB%E7%99%82%E8%88%87%E6%89%8B%E8%A1%93%E6%99%82%E6%A9%9F/多數低度脊椎滑脫可先靠核心與臀髖訓練、活動修正與負荷管理保守治療；手術保留給神經惡化、保守失敗，或高度滑脫合併明顯症狀者。Thu, 16 Jul 2026 00:00:00 GMTspinerehab吳易澄醫師https://sportsmedicine.tw/content/articles/2026-07-16-%E9%81%8B%E5%8B%95-%E9%81%8B%E5%8B%95%E6%94%B9%E5%96%84%E5%A4%B1%E7%9C%A0%E7%9A%84%E5%AF%A6%E8%AD%89%E8%88%87%E8%99%95%E6%96%B9/https://sportsmedicine.tw/content/articles/2026-07-16-%E9%81%8B%E5%8B%95-%E9%81%8B%E5%8B%95%E6%94%B9%E5%96%84%E5%A4%B1%E7%9C%A0%E7%9A%84%E5%AF%A6%E8%AD%89%E8%88%87%E8%99%95%E6%96%B9/規律的中強度運動能改善睡眠品質，是慢性失眠的重要輔助，但認知行為治療仍是第一線，運動不能自行取代藥物。Thu, 16 Jul 2026 00:00:00 GMTrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2026-07-16-%E9%81%8B%E9%86%AB-%E5%A2%9E%E7%94%9F%E7%99%82%E6%B3%95%E8%91%A1%E8%90%84%E7%B3%96%E6%B3%A8%E5%B0%84%E8%88%87prp%E7%9A%84%E5%B7%AE%E5%88%A5/https://sportsmedicine.tw/content/articles/2026-07-16-%E9%81%8B%E9%86%AB-%E5%A2%9E%E7%94%9F%E7%99%82%E6%B3%95%E8%91%A1%E8%90%84%E7%B3%96%E6%B3%A8%E5%B0%84%E8%88%87prp%E7%9A%84%E5%B7%AE%E5%88%A5/增生療法用高滲葡萄糖透過溫和刺激啟動修復，效果多屬短中期、需要多次累積；它是輔助，真正關鍵是診斷正確、位置精準與後續的肌力訓練。Thu, 16 Jul 2026 00:00:00 GMTprolotherapykneeelbow吳易澄醫師https://sportsmedicine.tw/content/articles/2026-07-16-%E9%81%8B%E9%86%AB-%E8%82%8C%E5%85%A7%E6%95%88%E8%B2%BC%E5%B8%83%E7%9A%84%E8%AD%89%E6%93%9A%E8%88%87%E6%AD%A3%E7%A2%BA%E7%94%A8%E6%B3%95/https://sportsmedicine.tw/content/articles/2026-07-16-%E9%81%8B%E9%86%AB-%E8%82%8C%E5%85%A7%E6%95%88%E8%B2%BC%E5%B8%83%E7%9A%84%E8%AD%89%E6%93%9A%E8%88%87%E6%AD%A3%E7%A2%BA%E7%94%A8%E6%B3%95/肌內效貼布可能帶來短期、輕度的減痛與本體感覺提醒，但它是輔助配角，無法取代正確診斷、負荷調整與肌力訓練。Thu, 16 Jul 2026 00:00:00 GMTrehabsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2026-07-16-%E9%81%8B%E9%86%AB-prp%E6%B2%BB%E7%99%82%E6%97%8B%E8%BD%89%E8%82%8C%E8%82%8C%E8%85%B1%E7%97%85%E8%AE%8A%E7%9A%84%E9%81%A9%E6%87%89%E7%97%87/https://sportsmedicine.tw/content/articles/2026-07-16-%E9%81%8B%E9%86%AB-prp%E6%B2%BB%E7%99%82%E6%97%8B%E8%BD%89%E8%82%8C%E8%82%8C%E8%85%B1%E7%97%85%E8%AE%8A%E7%9A%84%E9%81%A9%E6%87%89%E7%97%87/旋轉肌肌腱病變的 PRP 是嚴選對象、復健無效後的個別化選項，實證仍有限，2025 年指引不支持在部分厚度撕裂常規使用，復健才是長期關鍵。Thu, 16 Jul 2026 00:00:00 GMTshoulderprolotherapy吳易澄醫師https://sportsmedicine.tw/content/articles/2026-07-16-%E9%81%8B%E9%86%AB-%E9%81%8E%E5%BA%A6%E8%A8%93%E7%B7%B4%E7%97%87%E5%80%99%E7%BE%A4%E7%9A%84%E8%AD%A6%E8%A8%8A%E8%88%87%E6%81%A2%E5%BE%A9/https://sportsmedicine.tw/content/articles/2026-07-16-%E9%81%8B%E9%86%AB-%E9%81%8E%E5%BA%A6%E8%A8%93%E7%B7%B4%E7%97%87%E5%80%99%E7%BE%A4%E7%9A%84%E8%AD%A6%E8%A8%8A%E8%88%87%E6%81%A2%E5%BE%A9/過度訓練症候群是訓練負荷長期超過恢復能力造成的多系統失衡，重點在及早辨識警訊、減量休息，並把恢復寫進課表。Thu, 16 Jul 2026 00:00:00 GMTrunnersports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2026-07-11-%E5%BE%A9%E5%81%A5-%E6%85%A2%E6%80%A7%E4%B8%8B%E8%83%8C%E7%97%9B/https://sportsmedicine.tw/content/articles/2026-07-11-%E5%BE%A9%E5%81%A5-%E6%85%A2%E6%80%A7%E4%B8%8B%E8%83%8C%E7%97%9B/慢性下背痛多為非特異性、找不到單一結構原因，處理的核心是先排除紅旗警訊、減少不必要的影像檢查，並以維持活動與運動治療為主，是否合併其他治療由醫師個別評估。Sat, 11 Jul 2026 00:00:00 GMTspinerehabelderly吳易澄醫師https://sportsmedicine.tw/content/articles/2026-07-11-%E5%BE%A9%E5%81%A5-%E8%85%95%E9%9A%A7%E9%81%93%E7%97%87%E5%80%99%E7%BE%A4/https://sportsmedicine.tw/content/articles/2026-07-11-%E5%BE%A9%E5%81%A5-%E8%85%95%E9%9A%A7%E9%81%93%E7%97%87%E5%80%99%E7%BE%A4/腕隧道症候群是正中神經在手腕被壓迫造成的手麻，輕中度先試夜間副木與活動調整，部分人可考慮類固醇注射作短期緩解，若出現肌肉萎縮或持續麻木則需評估手術減壓，是否適合由醫師個別評估。Sat, 11 Jul 2026 00:00:00 GMTelbowrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2026-07-11-%E5%BE%A9%E5%81%A5-%E8%85%B0%E6%A4%8E%E9%96%93%E7%9B%A4%E7%AA%81%E5%87%BA/https://sportsmedicine.tw/content/articles/2026-07-11-%E5%BE%A9%E5%81%A5-%E8%85%B0%E6%A4%8E%E9%96%93%E7%9B%A4%E7%AA%81%E5%87%BA/腰椎間盤突出多數以保守治療在數週到數月內改善，突出本身常會隨時間被身體吸收，開刀並非每個人都需要，但出現馬尾症候群或進行性無力屬急症，是否手術由醫師個別評估。Sat, 11 Jul 2026 00:00:00 GMTspinerehabsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2026-07-11-%E5%BE%A9%E5%81%A5-%E8%86%9D%E9%80%80%E5%8C%96%E6%80%A7%E9%97%9C%E7%AF%80%E7%82%8E/https://sportsmedicine.tw/content/articles/2026-07-11-%E5%BE%A9%E5%81%A5-%E8%86%9D%E9%80%80%E5%8C%96%E6%80%A7%E9%97%9C%E7%AF%80%E7%82%8E/膝退化性關節炎不是單純的軟骨磨損，影像嚴重度與疼痛關聯只有中等；多個國際指引把運動治療與減重列為證據較強的第一線，藥物、注射與手術是後續階梯，實際做法需由醫師個別評估。Sat, 11 Jul 2026 00:00:00 GMTkneerehabelderly吳易澄醫師https://sportsmedicine.tw/content/articles/2026-07-11-%E9%81%8B%E9%86%AB-%E9%AB%82%E8%84%9B%E6%9D%9F%E7%97%87%E5%80%99%E7%BE%A4/https://sportsmedicine.tw/content/articles/2026-07-11-%E9%81%8B%E9%86%AB-%E9%AB%82%E8%84%9B%E6%9D%9F%E7%97%87%E5%80%99%E7%BE%A4/髂脛束症候群是跑者膝外側痛常見原因，屬過度使用傷害，重點在負荷管理與髖外展肌力訓練；單靠伸展或滾筒證據有限，是否適合何種處置需醫師個別評估。Sat, 11 Jul 2026 00:00:00 GMTkneerunnerrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2026-07-10-%E5%BE%A9%E5%81%A5-prp%E6%B3%A8%E5%B0%84%E5%BE%8C%E5%BE%A9%E5%81%A5%E8%A8%88%E7%95%AB/https://sportsmedicine.tw/content/articles/2026-07-10-%E5%BE%A9%E5%81%A5-prp%E6%B3%A8%E5%B0%84%E5%BE%8C%E5%BE%A9%E5%81%A5%E8%A8%88%E7%95%AB/PRP 注射後的漸進負荷與復健是影響結果的重要環節，臨床常用階段式框架（短期保護、恢復活動度、漸進肌力、通過功能測試後回場），但各部位證據強弱不一、時程因人而異，需由醫師個別評估。Fri, 10 Jul 2026 00:00:00 GMTprolotherapyrehabsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2026-06-25-%E9%81%8B%E9%86%AB-%E6%80%A5%E6%80%A7%E8%BB%9F%E7%B5%84%E7%B9%94%E5%82%B7%E5%AE%B3%E8%99%95%E7%BD%AE-peace-love/https://sportsmedicine.tw/content/articles/2026-06-25-%E9%81%8B%E9%86%AB-%E6%80%A5%E6%80%A7%E8%BB%9F%E7%B5%84%E7%B9%94%E5%82%B7%E5%AE%B3%E8%99%95%E7%BD%AE-peace-love/急性軟組織傷害的現行處置是 PEACE & LOVE（取代 PRICE）：初期保護但不過度休息，後期漸進活動，發炎是修復的一部分。Thu, 25 Jun 2026 00:00:00 GMTsports-injuryrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2026-06-21-%E9%81%8B%E5%8B%95-%E9%81%8B%E5%8B%95%E5%89%8D%E6%8B%89%E7%AD%8B-%E9%9D%9C%E6%85%8B%E4%BC%B8%E5%B1%95%E8%88%87%E5%8B%95%E6%85%8B%E7%86%B1%E8%BA%AB/https://sportsmedicine.tw/content/articles/2026-06-21-%E9%81%8B%E5%8B%95-%E9%81%8B%E5%8B%95%E5%89%8D%E6%8B%89%E7%AD%8B-%E9%9D%9C%E6%85%8B%E4%BC%B8%E5%B1%95%E8%88%87%E5%8B%95%E6%85%8B%E7%86%B1%E8%BA%AB/運動前不是不能拉筋，而是別把長時間靜態伸展當成主要的熱身或防傷方法——訓練前以動態熱身為主，靜態伸展留給訓練後與平時的柔軟度需求。Sun, 21 Jun 2026 00:00:00 GMTsports-injuryrunner吳易澄醫師https://sportsmedicine.tw/content/articles/2025-08-28-%E7%A0%94%E7%A9%B6-%E8%86%9D%E8%93%8B%E9%80%80%E5%8C%96%E9%97%9C%E7%AF%80%E7%82%8E%E6%80%8E%E9%BA%BC%E8%BE%A6-prp%E6%B3%A8%E5%B0%84%E8%83%BD%E7%B6%AD%E6%8C%81%E5%A4%9A%E4%B9%85-%E6%9C%80%E6%96%B0%E7%A0%94%E7%A9%B6%E7%B5%A6%E4%BD%A0%E6%9B%B4%E6%B8%85%E6%A5%9A%E7%9A%84%E7%AD%94%E6%A1%88/https://sportsmedicine.tw/content/articles/2025-08-28-%E7%A0%94%E7%A9%B6-%E8%86%9D%E8%93%8B%E9%80%80%E5%8C%96%E9%97%9C%E7%AF%80%E7%82%8E%E6%80%8E%E9%BA%BC%E8%BE%A6-prp%E6%B3%A8%E5%B0%84%E8%83%BD%E7%B6%AD%E6%8C%81%E5%A4%9A%E4%B9%85-%E6%9C%80%E6%96%B0%E7%A0%94%E7%A9%B6%E7%B5%A6%E4%BD%A0%E6%9B%B4%E6%B8%85%E6%A5%9A%E7%9A%84%E7%AD%94%E6%A1%88/研究顯示高濃度 PRP 對早期到中度膝關節炎的疼痛與功能改善，可能維持一年以上，搭配玻尿酸效果更穩定。Thu, 28 Aug 2025 00:00:00 GMTkneeprolotherapy吳易澄醫師https://sportsmedicine.tw/content/articles/2025-08-27-%E5%BE%A9%E5%81%A5-%E9%80%80%E5%8C%96%E6%80%A7%E8%86%9D%E9%97%9C%E7%AF%80%E7%82%8E%E7%97%9B-%E8%AA%8D%E8%AD%98%E9%AB%98%E6%BF%83%E5%BA%A6%E8%91%A1%E8%90%84%E7%B3%96%E5%A2%9E%E7%94%9F%E6%B2%BB%E7%99%82-dpt-%E6%A9%9F%E5%88%B6-%E6%95%88%E6%9E%9C-%E9%A2%A8%E9%9A%AA%E8%88%87%E5%AF%A6%E9%9A%9B%E5%81%9A%E6%B3%95%E5%8F%83%E8%80%83/https://sportsmedicine.tw/content/articles/2025-08-27-%E5%BE%A9%E5%81%A5-%E9%80%80%E5%8C%96%E6%80%A7%E8%86%9D%E9%97%9C%E7%AF%80%E7%82%8E%E7%97%9B-%E8%AA%8D%E8%AD%98%E9%AB%98%E6%BF%83%E5%BA%A6%E8%91%A1%E8%90%84%E7%B3%96%E5%A2%9E%E7%94%9F%E6%B2%BB%E7%99%82-dpt-%E6%A9%9F%E5%88%B6-%E6%95%88%E6%9E%9C-%E9%A2%A8%E9%9A%AA%E8%88%87%E5%AF%A6%E9%9A%9B%E5%81%9A%E6%B3%95%E5%8F%83%E8%80%83/高濃度葡萄糖增生治療（DPT）是介於保守治療與手術之間、可考慮的退化性膝關節炎選項。Wed, 27 Aug 2025 00:00:00 GMTkneeprolotherapy吳易澄醫師https://sportsmedicine.tw/content/articles/2025-08-25-%E9%81%8B%E9%86%AB-%E8%82%8C%E5%B0%91%E7%97%87%E9%9D%A2%E8%87%A8%E6%89%8B%E8%A1%93%E6%80%8E%E9%BA%BC%E8%BE%A6-%E9%86%AB%E5%B8%AB%E6%95%99%E4%BD%A0%E8%A1%93%E5%89%8D%E5%BE%A9%E5%81%A5%E6%8A%8A%E8%82%8C%E8%82%89%E9%A4%8A%E5%9B%9E%E4%BE%86/https://sportsmedicine.tw/content/articles/2025-08-25-%E9%81%8B%E9%86%AB-%E8%82%8C%E5%B0%91%E7%97%87%E9%9D%A2%E8%87%A8%E6%89%8B%E8%A1%93%E6%80%8E%E9%BA%BC%E8%BE%A6-%E9%86%AB%E5%B8%AB%E6%95%99%E4%BD%A0%E8%A1%93%E5%89%8D%E5%BE%A9%E5%81%A5%E6%8A%8A%E8%82%8C%E8%82%89%E9%A4%8A%E5%9B%9E%E4%BE%86/手術前的幾週透過「術前復健」鎖定肌少症，把中高強度阻力訓練與足量蛋白質做到位，研究顯示有機會縮短住院天數、幫助術後恢復。Mon, 25 Aug 2025 00:00:00 GMTrehabsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2025-07-28-%E7%A0%94%E7%A9%B6-prp%E9%82%84%E6%98%AF%E9%A1%9E%E5%9B%BA%E9%86%87-%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E8%88%87%E7%96%BC%E7%97%9B%E6%B2%BB%E7%99%82%E7%9A%84%E9%81%B8%E6%93%87%E8%80%83%E9%87%8F/https://sportsmedicine.tw/content/articles/2025-07-28-%E7%A0%94%E7%A9%B6-prp%E9%82%84%E6%98%AF%E9%A1%9E%E5%9B%BA%E9%86%87-%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3%E8%88%87%E7%96%BC%E7%97%9B%E6%B2%BB%E7%99%82%E7%9A%84%E9%81%B8%E6%93%87%E8%80%83%E9%87%8F/PRP與類固醇都是運動傷害注射療法，但機轉與用途不同，慢性修復多傾向PRP、兩者不宜同時使用。Mon, 28 Jul 2025 00:00:00 GMTsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2025-07-19-%E7%A0%94%E7%A9%B6-%E7%B6%B2%E7%90%83%E8%82%98prp%E6%B3%A8%E5%B0%84%E5%BE%8C-%E8%B6%85%E9%9F%B3%E6%B3%A2%E7%9A%84%E8%BF%BD%E8%B9%A4%E5%BE%A9%E5%8E%9F%E7%8B%80%E6%B3%81/https://sportsmedicine.tw/content/articles/2025-07-19-%E7%A0%94%E7%A9%B6-%E7%B6%B2%E7%90%83%E8%82%98prp%E6%B3%A8%E5%B0%84%E5%BE%8C-%E8%B6%85%E9%9F%B3%E6%B3%A2%E7%9A%84%E8%BF%BD%E8%B9%A4%E5%BE%A9%E5%8E%9F%E7%8B%80%E6%B3%81/網球肘PRP注射的隨機對照研究顯示，臨床功能可顯著改善，但超音波血流影像未必同步變化。Sat, 19 Jul 2025 00:00:00 GMTelbowprolotherapy吳易澄醫師https://sportsmedicine.tw/content/articles/2025-07-14-%E7%A0%94%E7%A9%B6-%E9%98%BF%E5%9F%BA%E9%87%8C%E6%96%AF%E8%85%B1%E6%96%B7%E8%A3%82%E6%80%8E%E9%BA%BC%E6%B2%BB%E7%99%82-%E6%9C%80%E6%96%B0%E7%B3%BB%E7%B5%B1%E6%80%A7%E5%9B%9E%E9%A1%A7%E6%AF%94%E8%BC%83%E6%89%8B%E8%A1%93%E8%88%87%E4%BF%9D%E5%AE%88%E6%B2%BB%E7%99%82%E6%88%90%E6%95%88/https://sportsmedicine.tw/content/articles/2025-07-14-%E7%A0%94%E7%A9%B6-%E9%98%BF%E5%9F%BA%E9%87%8C%E6%96%AF%E8%85%B1%E6%96%B7%E8%A3%82%E6%80%8E%E9%BA%BC%E6%B2%BB%E7%99%82-%E6%9C%80%E6%96%B0%E7%B3%BB%E7%B5%B1%E6%80%A7%E5%9B%9E%E9%A1%A7%E6%AF%94%E8%BC%83%E6%89%8B%E8%A1%93%E8%88%87%E4%BF%9D%E5%AE%88%E6%B2%BB%E7%99%82%E6%88%90%E6%95%88/手術可降低阿基里斯腱再斷裂率，但併發症較多；保守治療較安全，兩者功能恢復相近。Mon, 14 Jul 2025 00:00:00 GMTfoot-ankle吳易澄醫師https://sportsmedicine.tw/content/articles/2025-07-03-%E7%A0%94%E7%A9%B6-%E8%A7%A3%E6%9E%90prp%E6%B3%A8%E5%B0%84%E6%B2%BB%E7%99%82%E8%86%9D%E8%93%8B%E9%80%80%E5%8C%96%E6%80%A7%E9%97%9C%E7%AF%80%E7%82%8E%E7%9A%84%E9%97%9C%E9%8D%B5%E5%9B%A0%E7%B4%A0-%E8%A1%80%E5%B0%8F%E6%9D%BF%E6%BF%83%E5%BA%A6%E8%88%87%E7%99%BD%E8%A1%80%E7%90%83/https://sportsmedicine.tw/content/articles/2025-07-03-%E7%A0%94%E7%A9%B6-%E8%A7%A3%E6%9E%90prp%E6%B3%A8%E5%B0%84%E6%B2%BB%E7%99%82%E8%86%9D%E8%93%8B%E9%80%80%E5%8C%96%E6%80%A7%E9%97%9C%E7%AF%80%E7%82%8E%E7%9A%84%E9%97%9C%E9%8D%B5%E5%9B%A0%E7%B4%A0-%E8%A1%80%E5%B0%8F%E6%9D%BF%E6%BF%83%E5%BA%A6%E8%88%87%E7%99%BD%E8%A1%80%E7%90%83/研究顯示血小板濃度較高的 PRP 與膝關節炎改善相關，白血球濃度的影響則不顯著。Thu, 03 Jul 2025 00:00:00 GMTkneeprolotherapy吳易澄醫師https://sportsmedicine.tw/content/articles/2025-06-26-%E9%81%8B%E9%86%AB-%E9%81%A0%E7%AB%AF%E6%A9%88%E9%AA%A8%E9%AA%A8%E9%AA%BA%E5%A3%93%E5%8A%9B%E7%97%87%E5%80%99%E7%BE%A4gymnast-s-wrist%E6%98%AF%E4%BB%80%E9%BA%BC-%E9%9D%92%E5%B0%91%E5%B9%B4%E9%AB%94%E6%93%8D%E9%81%B8%E6%89%8B%E6%89%8B%E8%85%95%E7%96%BC%E7%97%9B%E5%8E%9F%E5%9B%A0%E4%B9%8B%E3%84%A7/https://sportsmedicine.tw/content/articles/2025-06-26-%E9%81%8B%E9%86%AB-%E9%81%A0%E7%AB%AF%E6%A9%88%E9%AA%A8%E9%AA%A8%E9%AA%BA%E5%A3%93%E5%8A%9B%E7%97%87%E5%80%99%E7%BE%A4gymnast-s-wrist%E6%98%AF%E4%BB%80%E9%BA%BC-%E9%9D%92%E5%B0%91%E5%B9%B4%E9%AB%94%E6%93%8D%E9%81%B8%E6%89%8B%E6%89%8B%E8%85%95%E7%96%BC%E7%97%9B%E5%8E%9F%E5%9B%A0%E4%B9%8B%E3%84%A7/Gymnast's Wrist 是青少年體操選手反覆承重造成的遠端橈骨骨骺過度使用傷害，早期休息預後通常良好。Thu, 26 Jun 2025 00:00:00 GMTelbow吳易澄醫師https://sportsmedicine.tw/content/articles/2025-06-24-%E7%A0%94%E7%A9%B6-%E8%86%9D%E9%97%9C%E7%AF%80%E7%82%8E%E6%B3%A8%E5%B0%84%E6%B2%BB%E7%99%82%E6%8E%92%E5%90%8D-prp-%E7%8E%BB%E5%B0%BF%E9%85%B8%E8%88%87%E9%A1%9E%E5%9B%BA%E9%86%87%E8%AA%B0%E6%98%AF%E9%95%B7%E6%9C%9F%E4%B9%8B%E9%81%B8/https://sportsmedicine.tw/content/articles/2025-06-24-%E7%A0%94%E7%A9%B6-%E8%86%9D%E9%97%9C%E7%AF%80%E7%82%8E%E6%B3%A8%E5%B0%84%E6%B2%BB%E7%99%82%E6%8E%92%E5%90%8D-prp-%E7%8E%BB%E5%B0%BF%E9%85%B8%E8%88%87%E9%A1%9E%E5%9B%BA%E9%86%87%E8%AA%B0%E6%98%AF%E9%95%B7%E6%9C%9F%E4%B9%8B%E9%81%B8/2025 年一份納入 37 項 RCT、5089 名膝關節炎患者的網絡統合分析顯示，追蹤一年後 PRP+玻尿酸聯合注射在疼痛與功能改善上的數據較為穩定（VAS 平均降 24.4 分），單用 PRP 次之，單用玻尿酸效果溫和但安全，類固醇僅適合短期止痛、不建議長期反覆使用。Tue, 24 Jun 2025 00:00:00 GMTsports-injurykneeprolotherapy吳易澄醫師https://sportsmedicine.tw/content/articles/2025-06-21-%E7%A0%94%E7%A9%B6-prp%E6%B3%A8%E5%B0%84%E6%94%B9%E5%96%84%E8%86%9D%E9%97%9C%E7%AF%80%E9%80%80%E5%8C%96%E7%9A%84%E7%94%9F%E9%95%B7%E5%9B%A0%E5%AD%90/https://sportsmedicine.tw/content/articles/2025-06-21-%E7%A0%94%E7%A9%B6-prp%E6%B3%A8%E5%B0%84%E6%94%B9%E5%96%84%E8%86%9D%E9%97%9C%E7%AF%80%E9%80%80%E5%8C%96%E7%9A%84%E7%94%9F%E9%95%B7%E5%9B%A0%E5%AD%90/研究顯示 PRP 富含生長因子，可能有助改善膝關節退化的功能與疼痛，惟製備方式尚待標準化。Sat, 21 Jun 2025 00:00:00 GMTkneeprolotherapy吳易澄醫師https://sportsmedicine.tw/content/articles/2025-06-20-%E7%A0%94%E7%A9%B6-%E8%86%9D%E9%97%9C%E7%AF%80%E9%80%80%E5%8C%96%E7%99%82%E6%B3%95-%E6%BF%83%E5%8E%9A%E8%A1%80%E5%B0%8F%E6%9D%BF%E6%B3%A8%E5%B0%84%E6%B2%BB%E7%99%82%E7%B5%90%E5%90%88%E7%8E%BB%E5%B0%BF%E9%85%B8%E6%9B%B4%E6%9C%89%E6%95%88%E5%97%8E/https://sportsmedicine.tw/content/articles/2025-06-20-%E7%A0%94%E7%A9%B6-%E8%86%9D%E9%97%9C%E7%AF%80%E9%80%80%E5%8C%96%E7%99%82%E6%B3%95-%E6%BF%83%E5%8E%9A%E8%A1%80%E5%B0%8F%E6%9D%BF%E6%B3%A8%E5%B0%84%E6%B2%BB%E7%99%82%E7%B5%90%E5%90%88%E7%8E%BB%E5%B0%BF%E9%85%B8%E6%9B%B4%E6%9C%89%E6%95%88%E5%97%8E/膝關節退化注射 HA+PRP 與單用 HA 止痛功能相近，但 HA+PRP 在 MRI 上骨髓水腫改善較明顯。Fri, 20 Jun 2025 00:00:00 GMTkneeprolotherapy吳易澄醫師https://sportsmedicine.tw/content/articles/2025-04-20-%E8%B7%91%E6%AD%A5-%E8%B7%91%E5%BE%97%E6%9B%B4%E9%81%A0-%E6%9B%B4%E5%AE%89%E5%85%A8-%E6%9C%80%E6%96%B0%E7%A0%94%E7%A9%B6%E5%91%8A%E8%A8%B4%E4%BD%A0%E5%A6%82%E4%BD%95%E6%9C%89%E6%95%88%E9%A0%90%E9%98%B2%E8%B7%91%E6%AD%A5%E5%82%B7%E5%AE%B3/https://sportsmedicine.tw/content/articles/2025-04-20-%E8%B7%91%E6%AD%A5-%E8%B7%91%E5%BE%97%E6%9B%B4%E9%81%A0-%E6%9B%B4%E5%AE%89%E5%85%A8-%E6%9C%80%E6%96%B0%E7%A0%94%E7%A9%B6%E5%91%8A%E8%A8%B4%E4%BD%A0%E5%A6%82%E4%BD%95%E6%9C%89%E6%95%88%E9%A0%90%E9%98%B2%E8%B7%91%E6%AD%A5%E5%82%B7%E5%AE%B3/預防跑步傷害沒有捷徑，需依個人狀況結合肌力訓練、跑量管理與恢復策略，並持續監督。Sun, 20 Apr 2025 00:00:00 GMTrunner吳易澄醫師https://sportsmedicine.tw/content/articles/2025-03-20-%E9%81%8B%E9%86%AB-%E8%B6%B3%E9%83%A8%E5%89%AF%E9%AA%A8%E5%AE%8C%E6%95%B4%E4%BB%8B%E7%B4%B9-%E9%A1%9E%E5%9E%8B-%E7%97%87%E7%8B%80-%E8%A8%BA%E6%96%B7%E8%88%87%E6%B2%BB%E7%99%82%E5%B0%8D%E7%AD%96/https://sportsmedicine.tw/content/articles/2025-03-20-%E9%81%8B%E9%86%AB-%E8%B6%B3%E9%83%A8%E5%89%AF%E9%AA%A8%E5%AE%8C%E6%95%B4%E4%BB%8B%E7%B4%B9-%E9%A1%9E%E5%9E%8B-%E7%97%87%E7%8B%80-%E8%A8%BA%E6%96%B7%E8%88%87%E6%B2%BB%E7%99%82%E5%B0%8D%E7%AD%96/足部副骨是發育殘留的額外小骨，約5–40%的人擁有，多數無症狀；少數因肌腱受力或外傷而疼痛，多以保守治療處理。Thu, 20 Mar 2025 00:00:00 GMTfoot-ankle吳易澄醫師https://sportsmedicine.tw/content/articles/2025-03-18-%E9%81%8B%E9%86%AB-%E6%B0%A3%E5%80%99%E5%B0%8D%E9%A6%AC%E6%8B%89%E6%9D%BE%E8%A1%A8%E7%8F%BE%E7%9A%84%E5%BD%B1%E9%9F%BF-%E5%BE%9E%E7%A7%91%E5%AD%B8%E5%88%86%E6%9E%90%E5%88%B0%E5%BB%BA%E8%AD%B0%E7%AD%96%E7%95%A5/https://sportsmedicine.tw/content/articles/2025-03-18-%E9%81%8B%E9%86%AB-%E6%B0%A3%E5%80%99%E5%B0%8D%E9%A6%AC%E6%8B%89%E6%9D%BE%E8%A1%A8%E7%8F%BE%E7%9A%84%E5%BD%B1%E9%9F%BF-%E5%BE%9E%E7%A7%91%E5%AD%B8%E5%88%86%E6%9E%90%E5%88%B0%E5%BB%BA%E8%AD%B0%E7%AD%96%E7%95%A5/氣溫是影響馬拉松成績的首要因素，約 5-10°C 最適宜，依天氣調整策略有助於穩定發揮。Tue, 18 Mar 2025 00:00:00 GMTrunner吳易澄醫師https://sportsmedicine.tw/content/articles/2025-02-21-%E9%81%8B%E9%86%AB-nba%E6%80%AA%E7%89%A9%E6%96%B0%E6%98%9F%E6%BA%AB%E7%8F%AD%E4%BA%9E%E9%A6%AC%E6%B7%B1%E5%B1%A4%E9%9D%9C%E8%84%88%E8%A1%80%E6%A0%93-dvt%E5%AE%8C%E6%95%B4%E8%A7%A3%E6%9E%90%E4%B8%80%E6%AC%A1%E7%9C%8B/https://sportsmedicine.tw/content/articles/2025-02-21-%E9%81%8B%E9%86%AB-nba%E6%80%AA%E7%89%A9%E6%96%B0%E6%98%9F%E6%BA%AB%E7%8F%AD%E4%BA%9E%E9%A6%AC%E6%B7%B1%E5%B1%A4%E9%9D%9C%E8%84%88%E8%A1%80%E6%A0%93-dvt%E5%AE%8C%E6%95%B4%E8%A7%A3%E6%9E%90%E4%B8%80%E6%AC%A1%E7%9C%8B/VTE 含 DVT 與 PE，與血流停滯、血管損傷、高凝有關；腿部腫痛變色為警訊，以超音波診斷、抗凝治療為主。Fri, 21 Feb 2025 00:00:00 GMTsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2025-02-18-%E9%81%8B%E9%86%AB-%E9%80%8F%E9%81%8E%E9%81%8B%E5%8B%95%E8%88%87%E7%87%9F%E9%A4%8A%E6%8F%90%E5%8D%87%E6%89%8B%E8%A1%93%E5%89%8D%E5%BE%8C%E6%81%A2%E5%BE%A9%E6%95%88%E6%9E%9C/https://sportsmedicine.tw/content/articles/2025-02-18-%E9%81%8B%E9%86%AB-%E9%80%8F%E9%81%8E%E9%81%8B%E5%8B%95%E8%88%87%E7%87%9F%E9%A4%8A%E6%8F%90%E5%8D%87%E6%89%8B%E8%A1%93%E5%89%8D%E5%BE%8C%E6%81%A2%E5%BE%A9%E6%95%88%E6%9E%9C/手術前後妥善安排運動與營養，有助於維持肌肉、減少併發症並加速恢復。Tue, 18 Feb 2025 00:00:00 GMTsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2025-02-08-%E9%81%8B%E9%86%AB-%E5%B0%8F%E8%85%BF%E7%96%BC%E7%97%9B%E6%89%BE%E4%B8%8D%E5%88%B0%E5%8E%9F%E5%9B%A0-%E6%8F%AD%E9%96%8B%E6%80%A5%E6%85%A2%E6%80%A7%E8%85%94%E5%AE%A4%E7%97%87%E5%80%99%E7%BE%A4%E7%9A%84%E5%B7%AE%E7%95%B0/https://sportsmedicine.tw/content/articles/2025-02-08-%E9%81%8B%E9%86%AB-%E5%B0%8F%E8%85%BF%E7%96%BC%E7%97%9B%E6%89%BE%E4%B8%8D%E5%88%B0%E5%8E%9F%E5%9B%A0-%E6%8F%AD%E9%96%8B%E6%80%A5%E6%85%A2%E6%80%A7%E8%85%94%E5%AE%A4%E7%97%87%E5%80%99%E7%BE%A4%E7%9A%84%E5%B7%AE%E7%95%B0/小腿腔室壓力升高致缺血；急性型是創傷引起的醫療急症需緊急手術，慢性運動型隨運動發作、休息緩解。Sat, 08 Feb 2025 00:00:00 GMTsports-injuryrunner吳易澄醫師https://sportsmedicine.tw/content/articles/2025-01-28-%E9%81%8B%E9%86%AB-%E9%98%BB%E5%8A%9B%E9%81%8B%E5%8B%95%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7-%E6%8C%91%E6%88%B0%E5%82%B3%E7%B5%B1%E8%A7%80%E5%BF%B5%E8%88%87%E9%87%8D%E5%A1%91%E5%81%A5%E5%BA%B7%E8%A7%80/https://sportsmedicine.tw/content/articles/2025-01-28-%E9%81%8B%E9%86%AB-%E9%98%BB%E5%8A%9B%E9%81%8B%E5%8B%95%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7-%E6%8C%91%E6%88%B0%E5%82%B3%E7%B5%B1%E8%A7%80%E5%BF%B5%E8%88%87%E9%87%8D%E5%A1%91%E5%81%A5%E5%BA%B7%E8%A7%80/阻力運動不只練肌力，研究顯示在慢性病管理、延緩衰老與降低死亡風險上可能與有氧運動同樣有益，兩者相輔相成。Tue, 28 Jan 2025 00:00:00 GMTrunnerrehabsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2025-01-16-%E9%81%8B%E9%86%AB-%E5%9B%9B%E8%B6%B3%E9%81%8B%E5%8B%95%E8%A8%93%E7%B7%B4-%E5%B0%8D%E6%96%BC%E5%81%A5%E5%BA%B7%E7%9A%84%E7%9B%8A%E8%99%95/https://sportsmedicine.tw/content/articles/2025-01-16-%E9%81%8B%E9%86%AB-%E5%9B%9B%E8%B6%B3%E9%81%8B%E5%8B%95%E8%A8%93%E7%B7%B4-%E5%B0%8D%E6%96%BC%E5%81%A5%E5%BA%B7%E7%9A%84%E7%9B%8A%E8%99%95/四足運動訓練（QMT）以手腳或手膝支撐進行靜態與動態爬行，可能有助於提升核心穩定、關節活動範圍、協調性與認知功能。Thu, 16 Jan 2025 00:00:00 GMTrehabsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-12-31-%E9%81%8B%E9%86%AB-%E5%BE%9E%E8%B7%B3%E8%BA%8D%E5%88%B0%E8%B7%8C%E5%80%92%E9%83%BD%E8%A6%81%E6%B3%A8%E6%84%8F%E7%9A%84%E9%AB%95%E9%AA%A8%E9%AA%A8%E6%8A%98%E5%8E%9F%E5%9B%A0%E8%A7%A3%E6%9E%90/https://sportsmedicine.tw/content/articles/2024-12-31-%E9%81%8B%E9%86%AB-%E5%BE%9E%E8%B7%B3%E8%BA%8D%E5%88%B0%E8%B7%8C%E5%80%92%E9%83%BD%E8%A6%81%E6%B3%A8%E6%84%8F%E7%9A%84%E9%AB%95%E9%AA%A8%E9%AA%A8%E6%8A%98%E5%8E%9F%E5%9B%A0%E8%A7%A3%E6%9E%90/髕骨骨折可由直接撞擊或股四頭肌劇烈收縮等間接機制造成，需就醫評估骨折類型與移位程度後決定治療方式。Tue, 31 Dec 2024 00:00:00 GMTknee吳易澄醫師https://sportsmedicine.tw/content/articles/2024-12-31-%E9%81%8B%E9%86%AB-%E8%82%A9%E8%86%80%E9%AC%86%E9%AC%86%E7%9A%84-%E4%BA%86%E8%A7%A3%E8%82%A9%E9%8E%96%E9%97%9C%E7%AF%80%E5%88%86%E9%9B%A2-%E9%AB%98%E8%A1%9D%E6%93%8A%E9%81%8B%E5%8B%95%E6%88%96%E5%8B%9E%E5%8B%95%E8%80%85%E5%BF%85%E7%9C%8B%E8%A7%A3%E6%9E%90/https://sportsmedicine.tw/content/articles/2024-12-31-%E9%81%8B%E9%86%AB-%E8%82%A9%E8%86%80%E9%AC%86%E9%AC%86%E7%9A%84-%E4%BA%86%E8%A7%A3%E8%82%A9%E9%8E%96%E9%97%9C%E7%AF%80%E5%88%86%E9%9B%A2-%E9%AB%98%E8%A1%9D%E6%93%8A%E9%81%8B%E5%8B%95%E6%88%96%E5%8B%9E%E5%8B%95%E8%80%85%E5%BF%85%E7%9C%8B%E8%A7%A3%E6%9E%90/肩鎖韌帶與喙鎖韌帶受傷致鎖骨與肩峰分離，依 X 光分 I 至 VI 型；輕症保守治療為主，嚴重移位才考慮手術。Tue, 31 Dec 2024 00:00:00 GMTshoulder吳易澄醫師https://sportsmedicine.tw/content/articles/2024-12-31-%E9%81%8B%E9%86%AB-%E8%85%B3%E8%B8%9D%E9%AA%A8%E6%8A%98%E7%9A%84%E7%97%85%E5%8F%B2%E8%88%87%E5%85%B8%E5%9E%8B%E7%97%87%E7%8B%80-%E5%A6%82%E4%BD%95%E5%BF%AB%E9%80%9F%E8%BE%A8%E5%88%A5%E4%B8%A6%E8%99%95%E7%90%86/https://sportsmedicine.tw/content/articles/2024-12-31-%E9%81%8B%E9%86%AB-%E8%85%B3%E8%B8%9D%E9%AA%A8%E6%8A%98%E7%9A%84%E7%97%85%E5%8F%B2%E8%88%87%E5%85%B8%E5%9E%8B%E7%97%87%E7%8B%80-%E5%A6%82%E4%BD%95%E5%BF%AB%E9%80%9F%E8%BE%A8%E5%88%A5%E4%B8%A6%E8%99%95%E7%90%86/腳踝骨折多為內外踝骨折，症狀為腫脹疼痛、瘀血、難以行走；X光為標準診斷，穩定骨折可固定，不穩定者考慮手術。Tue, 31 Dec 2024 00:00:00 GMTfoot-ankle吳易澄醫師https://sportsmedicine.tw/content/articles/2024-12-31-%E9%81%8B%E9%86%AB-%E8%88%9F%E7%8B%80%E9%AA%A8%E9%AA%A8%E6%8A%98%E8%A7%A3%E6%9E%90-%E8%85%95%E9%AA%A8%E6%9C%80%E5%B8%B8%E8%A6%8B%E7%9A%84%E9%9A%B1%E8%97%8F%E5%8D%B1%E6%A9%9F/https://sportsmedicine.tw/content/articles/2024-12-31-%E9%81%8B%E9%86%AB-%E8%88%9F%E7%8B%80%E9%AA%A8%E9%AA%A8%E6%8A%98%E8%A7%A3%E6%9E%90-%E8%85%95%E9%AA%A8%E6%9C%80%E5%B8%B8%E8%A6%8B%E7%9A%84%E9%9A%B1%E8%97%8F%E5%8D%B1%E6%A9%9F/舟狀骨是腕骨最常見骨折，初期X光常難察覺，近端骨折因血供逆向，癒合不良風險較高，疑似時應追蹤影像。Tue, 31 Dec 2024 00:00:00 GMTelbow吳易澄醫師https://sportsmedicine.tw/content/articles/2024-12-31-%E9%81%8B%E9%86%AB-%E9%AB%98%E8%B8%9D%E6%89%AD%E5%82%B7%E7%9A%84%E5%8D%B1%E6%A9%9F-%E5%B8%B8%E6%89%AD%E5%82%B7%E8%85%B3%E8%B8%9D%E7%9A%84%E4%BA%BA%E9%9C%80%E7%9F%A5%E9%A2%A8%E9%9A%AA%E8%88%87%E9%A0%90%E5%BE%8C/https://sportsmedicine.tw/content/articles/2024-12-31-%E9%81%8B%E9%86%AB-%E9%AB%98%E8%B8%9D%E6%89%AD%E5%82%B7%E7%9A%84%E5%8D%B1%E6%A9%9F-%E5%B8%B8%E6%89%AD%E5%82%B7%E8%85%B3%E8%B8%9D%E7%9A%84%E4%BA%BA%E9%9C%80%E7%9F%A5%E9%A2%A8%E9%9A%AA%E8%88%87%E9%A0%90%E5%BE%8C/高踝扭傷即脛腓聯合損傷，恢復期較一般踝扭傷長，處理不當可能與慢性不穩定相關。Tue, 31 Dec 2024 00:00:00 GMTfoot-ankle吳易澄醫師https://sportsmedicine.tw/content/articles/2024-12-30-%E9%81%8B%E9%86%AB-%E6%89%8B%E6%8C%87%E6%92%9E%E6%93%8A%E5%82%B7%E5%AE%B3-%E9%81%A0%E7%AB%AF%E6%8C%87%E9%96%93%E9%97%9C%E7%AF%80dip%E8%84%AB%E4%BD%8D%E5%BF%85%E5%82%99%E7%9F%A5%E8%AD%98/https://sportsmedicine.tw/content/articles/2024-12-30-%E9%81%8B%E9%86%AB-%E6%89%8B%E6%8C%87%E6%92%9E%E6%93%8A%E5%82%B7%E5%AE%B3-%E9%81%A0%E7%AB%AF%E6%8C%87%E9%96%93%E9%97%9C%E7%AF%80dip%E8%84%AB%E4%BD%8D%E5%BF%85%E5%82%99%E7%9F%A5%E8%AD%98/DIP 脫位多為運動撞擊造成的背側脫位，常伴骨折或肌腱撕裂。需 X 光與超音波評估，多數可牽引復位後夾板固定，合併骨折或不穩定者可能需手術。Mon, 30 Dec 2024 00:00:00 GMTsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-12-28-%E9%81%8B%E9%86%AB-%E8%82%A9%E8%86%80%E8%84%AB%E4%BD%8D%E8%88%87%E8%85%8B%E7%A5%9E%E7%B6%93%E6%90%8D%E5%82%B7-%E7%9A%84%E6%A0%B8%E5%BF%83%E8%B3%87%E8%A8%8A/https://sportsmedicine.tw/content/articles/2024-12-28-%E9%81%8B%E9%86%AB-%E8%82%A9%E8%86%80%E8%84%AB%E4%BD%8D%E8%88%87%E8%85%8B%E7%A5%9E%E7%B6%93%E6%90%8D%E5%82%B7-%E7%9A%84%E6%A0%B8%E5%BF%83%E8%B3%87%E8%A8%8A/腋神經源自臂叢後束（主要 C5、C6），肩關節前脫位是其損傷常見原因，典型表現為肩外展外旋無力與上臂外側感覺異常。Sat, 28 Dec 2024 00:00:00 GMTshoulder吳易澄醫師https://sportsmedicine.tw/content/articles/2024-12-28-%E9%81%8B%E9%86%AB-%E9%81%8B%E5%8B%95%E5%BC%95%E7%99%BC%E7%9A%84%E9%81%8B%E5%8B%95%E5%BF%83%E8%87%9F%E7%97%87%E5%80%99%E7%BE%A4%E6%98%AF%E5%A5%BD%E6%98%AF%E5%A3%9E-%E5%91%8A%E8%A8%B4%E4%BD%A0%E7%9C%9F%E7%9B%B8/https://sportsmedicine.tw/content/articles/2024-12-28-%E9%81%8B%E9%86%AB-%E9%81%8B%E5%8B%95%E5%BC%95%E7%99%BC%E7%9A%84%E9%81%8B%E5%8B%95%E5%BF%83%E8%87%9F%E7%97%87%E5%80%99%E7%BE%A4%E6%98%AF%E5%A5%BD%E6%98%AF%E5%A3%9E-%E5%91%8A%E8%A8%B4%E4%BD%A0%E7%9C%9F%E7%9B%B8/運動性心臟症候群是訓練引起的良性心臟重塑，表現為心室肥厚與心動過緩，但需與心肌病等病理狀況區分。Sat, 28 Dec 2024 00:00:00 GMTsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-12-27-%E9%81%8B%E9%86%AB-%E7%82%BA%E4%BB%80%E9%BA%BC%E4%BD%A0%E7%9A%84%E8%85%B3%E5%83%8F%E8%B8%A9%E8%91%97%E5%B0%8F%E7%9F%B3%E9%A0%AD-%E8%A7%A3%E8%AE%80%E5%89%8D%E8%B6%B3%E7%97%9B%E5%8E%9F%E5%9B%A0/https://sportsmedicine.tw/content/articles/2024-12-27-%E9%81%8B%E9%86%AB-%E7%82%BA%E4%BB%80%E9%BA%BC%E4%BD%A0%E7%9A%84%E8%85%B3%E5%83%8F%E8%B8%A9%E8%91%97%E5%B0%8F%E7%9F%B3%E9%A0%AD-%E8%A7%A3%E8%AE%80%E5%89%8D%E8%B6%B3%E7%97%9B%E5%8E%9F%E5%9B%A0/前足痛是蹠骨頭足底側的疼痛症狀，常見於跑者與高衝擊運動者，多與過度使用、足部結構及鞋子有關。Fri, 27 Dec 2024 00:00:00 GMTfoot-anklerunner吳易澄醫師https://sportsmedicine.tw/content/articles/2024-12-16-%E9%81%8B%E9%86%AB-%E8%83%B8%E9%AA%A8%E9%AA%A8%E6%8A%98%E5%8D%B1%E6%A9%9F-%E8%BB%8A%E7%A6%8D-%E9%81%8B%E5%8B%95%E8%88%87%E5%A3%93%E8%83%B8%E7%9A%84%E5%8F%AF%E8%83%BD%E5%8E%9F%E5%9B%A0%E6%8F%AD%E7%A7%98/https://sportsmedicine.tw/content/articles/2024-12-16-%E9%81%8B%E9%86%AB-%E8%83%B8%E9%AA%A8%E9%AA%A8%E6%8A%98%E5%8D%B1%E6%A9%9F-%E8%BB%8A%E7%A6%8D-%E9%81%8B%E5%8B%95%E8%88%87%E5%A3%93%E8%83%B8%E7%9A%84%E5%8F%AF%E8%83%BD%E5%8E%9F%E5%9B%A0%E6%8F%AD%E7%A7%98/胸骨骨折約佔鈍性胸部創傷的 5%，多由車禍直接撞擊或 CPR 造成；未移位者多以保守治療與止痛處理。Mon, 16 Dec 2024 00:00:00 GMTsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-12-09-%E9%81%8B%E9%86%AB-%E5%A4%96%E5%81%B4%E8%B6%B3%E9%83%A8%E7%96%BC%E7%97%9B%E8%AD%A6%E8%A8%8A-%E7%AC%AC%E4%BA%94%E8%B9%A0%E9%AA%A8%E9%AA%A8%E6%8A%98%E6%88%90%E5%9B%A0%E8%88%87%E6%B2%BB%E7%99%82%E7%AD%96%E7%95%A5%E8%A7%A3%E6%9E%90/https://sportsmedicine.tw/content/articles/2024-12-09-%E9%81%8B%E9%86%AB-%E5%A4%96%E5%81%B4%E8%B6%B3%E9%83%A8%E7%96%BC%E7%97%9B%E8%AD%A6%E8%A8%8A-%E7%AC%AC%E4%BA%94%E8%B9%A0%E9%AA%A8%E9%AA%A8%E6%8A%98%E6%88%90%E5%9B%A0%E8%88%87%E6%B2%BB%E7%99%82%E7%AD%96%E7%95%A5%E8%A7%A3%E6%9E%90/第五蹠骨近端骨折依部位分三型，成因與預後差異大，處理不當可能導致慢性疼痛與足部不穩定。Mon, 09 Dec 2024 00:00:00 GMTfoot-ankle吳易澄醫師https://sportsmedicine.tw/content/articles/2024-11-17-%E9%81%8B%E9%86%AB-%E8%B7%9D%E9%AA%A8%E9%AA%A8%E6%8A%98%E7%9A%84%E5%BD%B1%E9%9F%BF-%E5%BE%9E%E8%A7%A3%E5%89%96%E8%A7%A3%E6%9E%90%E5%88%B0%E9%AB%98%E9%A2%A8%E9%9A%AA%E9%81%8B%E5%8B%95%E7%9A%84%E6%8C%91%E6%88%B0/https://sportsmedicine.tw/content/articles/2024-11-17-%E9%81%8B%E9%86%AB-%E8%B7%9D%E9%AA%A8%E9%AA%A8%E6%8A%98%E7%9A%84%E5%BD%B1%E9%9F%BF-%E5%BE%9E%E8%A7%A3%E5%89%96%E8%A7%A3%E6%9E%90%E5%88%B0%E9%AB%98%E9%A2%A8%E9%9A%AA%E9%81%8B%E5%8B%95%E7%9A%84%E6%8C%91%E6%88%B0/距骨骨折罕見、血流供應有限，骨折後易缺血性壞死，位移者多需手術，依個別情況復健。Sun, 17 Nov 2024 00:00:00 GMTfoot-ankle吳易澄醫師https://sportsmedicine.tw/content/articles/2024-11-16-%E9%81%8B%E9%86%AB-%E9%98%BF%E5%9F%BA%E9%87%8C%E6%96%AF%E8%85%B1%E6%96%B7%E8%A3%82%E7%9F%A5%E5%A4%9A%E5%B0%91-%E6%88%90%E5%9B%A0%E8%A7%A3%E6%9E%90%E8%88%87%E8%A1%93%E5%BE%8C%E8%A8%93%E7%B7%B4%E5%BB%BA%E8%AD%B0/https://sportsmedicine.tw/content/articles/2024-11-16-%E9%81%8B%E9%86%AB-%E9%98%BF%E5%9F%BA%E9%87%8C%E6%96%AF%E8%85%B1%E6%96%B7%E8%A3%82%E7%9F%A5%E5%A4%9A%E5%B0%91-%E6%88%90%E5%9B%A0%E8%A7%A3%E6%9E%90%E8%88%87%E8%A1%93%E5%BE%8C%E8%A8%93%E7%B7%B4%E5%BB%BA%E8%AD%B0/阿基里斯腱斷裂多發生於血供較差的跟骨上2至6公分處，好發於偶爾運動的中年男性，治療依個別情況選擇手術或復健。Sat, 16 Nov 2024 00:00:00 GMTfoot-ankle吳易澄醫師https://sportsmedicine.tw/content/articles/2024-10-27-%E9%81%8B%E9%86%AB-%E8%B5%B0%E5%87%BA%E8%B6%B3%E9%83%A8%E7%96%BC%E7%97%9B-%E4%BA%86%E8%A7%A3%E8%B7%97%E9%AA%A8%E7%AE%A1%E7%97%87%E5%80%99%E7%BE%A4tts%E7%97%87%E7%8B%80-%E8%A8%BA%E6%96%B7%E5%8F%8A%E6%B2%BB%E7%99%82%E6%96%B9%E6%A1%88/https://sportsmedicine.tw/content/articles/2024-10-27-%E9%81%8B%E9%86%AB-%E8%B5%B0%E5%87%BA%E8%B6%B3%E9%83%A8%E7%96%BC%E7%97%9B-%E4%BA%86%E8%A7%A3%E8%B7%97%E9%AA%A8%E7%AE%A1%E7%97%87%E5%80%99%E7%BE%A4tts%E7%97%87%E7%8B%80-%E8%A8%BA%E6%96%B7%E5%8F%8A%E6%B2%BB%E7%99%82%E6%96%B9%E6%A1%88/跗骨管症候群（TTS）是脛神經在內踝跗骨管被壓迫導致的神經病變，常見於運動員、長期站立者及有踝關節扭傷史的族群。典型症狀為內踝與足底麻、刺痛、灼熱感，行走或長時間站立後加劇。診斷以理學檢查搭配超音波或神經傳導為主，多數患者可透過保守治療改善。Sun, 27 Oct 2024 00:00:00 GMTsports-injuryrunner吳易澄醫師https://sportsmedicine.tw/content/articles/2024-10-25-%E9%81%8B%E9%86%AB-%E5%B0%8F%E8%85%BF%E8%82%8C%E8%82%89%E5%83%8F%E8%A2%AB%E8%B8%B9%E4%BA%86%E4%B8%80%E4%B8%8B-%E8%A7%A3%E6%9E%90%E7%B6%B2%E7%90%83%E8%85%BFtennis-leg%E7%9A%84%E6%88%90%E5%9B%A0%E8%88%87%E6%B2%BB%E7%99%82/https://sportsmedicine.tw/content/articles/2024-10-25-%E9%81%8B%E9%86%AB-%E5%B0%8F%E8%85%BF%E8%82%8C%E8%82%89%E5%83%8F%E8%A2%AB%E8%B8%B9%E4%BA%86%E4%B8%80%E4%B8%8B-%E8%A7%A3%E6%9E%90%E7%B6%B2%E7%90%83%E8%85%BFtennis-leg%E7%9A%84%E6%88%90%E5%9B%A0%E8%88%87%E6%B2%BB%E7%99%82/網球腿是內側腓腸肌在足部突然背屈、離心負荷下造成的肌肉撕裂傷，多數人經適當休息與循序復健可在數週內恢復。Fri, 25 Oct 2024 00:00:00 GMTsports-injuryrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2024-10-23-%E9%81%8B%E9%86%AB-%E8%8E%AB%E9%A0%93%E6%B0%8F%E7%A5%9E%E7%B6%93%E7%98%A4-morton-s-neuroma-%E4%B8%AD%E5%B9%B4%E5%A5%B3%E6%80%A7%E9%9C%80%E6%B3%A8%E6%84%8F%E7%9A%84%E8%B6%B3%E9%83%A8%E7%96%BC%E7%97%9B%E5%8E%9F%E5%9B%A0/https://sportsmedicine.tw/content/articles/2024-10-23-%E9%81%8B%E9%86%AB-%E8%8E%AB%E9%A0%93%E6%B0%8F%E7%A5%9E%E7%B6%93%E7%98%A4-morton-s-neuroma-%E4%B8%AD%E5%B9%B4%E5%A5%B3%E6%80%A7%E9%9C%80%E6%B3%A8%E6%84%8F%E7%9A%84%E8%B6%B3%E9%83%A8%E7%96%BC%E7%97%9B%E5%8E%9F%E5%9B%A0/莫頓氏神經瘤是趾間神經纖維化發炎，好發中年女性，前足燒灼刺痛、穿緊鞋加重，多可保守處理。Wed, 23 Oct 2024 00:00:00 GMTfoot-ankle吳易澄醫師https://sportsmedicine.tw/content/articles/2024-10-09-%E9%81%8B%E9%86%AB-%E5%BE%8C%E5%8D%81%E5%AD%97%E9%9F%8C%E5%B8%B6pcl%E6%92%95%E8%A3%82%E5%BE%A9%E5%81%A5%E6%8C%87%E5%8D%97-%E5%A6%82%E4%BD%95%E5%8A%A0%E9%80%9F%E6%81%A2%E5%BE%A9%E5%92%8C%E5%A2%9E%E5%8A%A0%E7%A9%A9%E5%AE%9A%E6%80%A7/https://sportsmedicine.tw/content/articles/2024-10-09-%E9%81%8B%E9%86%AB-%E5%BE%8C%E5%8D%81%E5%AD%97%E9%9F%8C%E5%B8%B6pcl%E6%92%95%E8%A3%82%E5%BE%A9%E5%81%A5%E6%8C%87%E5%8D%97-%E5%A6%82%E4%BD%95%E5%8A%A0%E9%80%9F%E6%81%A2%E5%BE%A9%E5%92%8C%E5%A2%9E%E5%8A%A0%E7%A9%A9%E5%AE%9A%E6%80%A7/PCL 連接股骨與脛骨，防止脛骨向後移動，部分撕裂可能自癒；持續不穩或疼痛應就醫評估並接受復健訓練。Wed, 09 Oct 2024 00:00:00 GMTknee吳易澄醫師https://sportsmedicine.tw/content/articles/2024-10-06-%E5%BE%A9%E5%81%A5-%E8%A7%A3%E6%9E%90%E9%A0%B8%E6%A4%8E%E6%A4%8E%E9%96%93%E7%9B%A4%E7%AA%81%E5%87%BA-%E5%8E%9F%E5%9B%A0-%E9%A2%A8%E9%9A%AA%E8%88%87%E6%B2%BB%E7%99%82%E6%96%B9%E6%B3%95/https://sportsmedicine.tw/content/articles/2024-10-06-%E5%BE%A9%E5%81%A5-%E8%A7%A3%E6%9E%90%E9%A0%B8%E6%A4%8E%E6%A4%8E%E9%96%93%E7%9B%A4%E7%AA%81%E5%87%BA-%E5%8E%9F%E5%9B%A0-%E9%A2%A8%E9%9A%AA%E8%88%87%E6%B2%BB%E7%99%82%E6%96%B9%E6%B3%95/頸椎椎間盤突出是髓核移位壓迫神經根所致，多數人保守治療六到十二週可改善，少數需手術。Sun, 06 Oct 2024 00:00:00 GMTspine吳易澄醫師https://sportsmedicine.tw/content/articles/2024-09-24-%E5%BE%A9%E5%81%A5-%E4%BD%A0%E7%9A%84%E4%B8%8B%E8%83%8C%E7%97%9B%E6%98%AF%E5%9B%A0%E7%82%BA%E8%85%B0%E6%A4%8E%E5%B0%91%E4%B8%80%E7%AF%80-%E6%8E%A2%E8%A8%8Ebertolotti%E7%97%87%E5%80%99%E7%BE%A4/https://sportsmedicine.tw/content/articles/2024-09-24-%E5%BE%A9%E5%81%A5-%E4%BD%A0%E7%9A%84%E4%B8%8B%E8%83%8C%E7%97%9B%E6%98%AF%E5%9B%A0%E7%82%BA%E8%85%B0%E6%A4%8E%E5%B0%91%E4%B8%80%E7%AF%80-%E6%8E%A2%E8%A8%8Ebertolotti%E7%97%87%E5%80%99%E7%BE%A4/Bertolotti症候群是腰骶先天結構異常造成的慢性下背痛，多數人靠保守治療可緩解。Tue, 24 Sep 2024 00:00:00 GMTsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-07-07-%E9%81%8B%E9%86%AB-%E6%80%A5%E6%80%A7%E8%88%87%E6%85%A2%E6%80%A7%E6%BB%91%E5%9B%8A%E7%82%8E%E7%99%BC%E4%BD%9C-%E8%BE%A8%E5%88%A5%E8%88%87%E6%87%89%E5%B0%8D%E7%AD%96%E7%95%A5/https://sportsmedicine.tw/content/articles/2024-07-07-%E9%81%8B%E9%86%AB-%E6%80%A5%E6%80%A7%E8%88%87%E6%85%A2%E6%80%A7%E6%BB%91%E5%9B%8A%E7%82%8E%E7%99%BC%E4%BD%9C-%E8%BE%A8%E5%88%A5%E8%88%87%E6%87%89%E5%B0%8D%E7%AD%96%E7%95%A5/滑囊炎是骨骼肌腱間的緩衝液囊發炎，分急性與慢性，多數一週內對治療有反應。Sun, 07 Jul 2024 00:00:00 GMTrehabsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-06-23-%E9%81%8B%E9%86%AB-%E5%B8%8C%E8%87%98%E7%A5%9E%E8%A9%B1%E4%B8%AD%E7%9A%84%E9%81%8B%E5%8B%95%E9%86%AB%E5%AD%B8-%E9%98%BF%E5%9F%BA%E9%87%8C%E6%96%AF%E8%82%8C%E8%85%B1%E7%82%8E%E7%9A%84%E5%AE%8C%E6%95%B4%E8%A7%A3%E6%9E%90/https://sportsmedicine.tw/content/articles/2024-06-23-%E9%81%8B%E9%86%AB-%E5%B8%8C%E8%87%98%E7%A5%9E%E8%A9%B1%E4%B8%AD%E7%9A%84%E9%81%8B%E5%8B%95%E9%86%AB%E5%AD%B8-%E9%98%BF%E5%9F%BA%E9%87%8C%E6%96%AF%E8%82%8C%E8%85%B1%E7%82%8E%E7%9A%84%E5%AE%8C%E6%95%B4%E8%A7%A3%E6%9E%90/阿基里斯肌腱炎是過度使用造成的跟腱損傷，核心治療是離心與漸進負荷運動。Sun, 23 Jun 2024 00:00:00 GMTrehabsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-06-08-%E9%81%8B%E9%86%AB-%E5%85%A7%E8%B8%9D%E6%89%AD%E5%82%B7%E5%BE%8C%E7%9A%84%E5%BE%A9%E5%81%A5%E6%B2%BB%E7%99%82%E7%AD%96%E7%95%A5-%E6%B8%9B%E5%B0%91%E6%85%A2%E6%80%A7%E4%B8%8D%E7%A9%A9%E5%AE%9A%E7%9A%84%E9%97%9C%E9%8D%B5%E6%AD%A5%E9%A9%9F/https://sportsmedicine.tw/content/articles/2024-06-08-%E9%81%8B%E9%86%AB-%E5%85%A7%E8%B8%9D%E6%89%AD%E5%82%B7%E5%BE%8C%E7%9A%84%E5%BE%A9%E5%81%A5%E6%B2%BB%E7%99%82%E7%AD%96%E7%95%A5-%E6%B8%9B%E5%B0%91%E6%85%A2%E6%80%A7%E4%B8%8D%E7%A9%A9%E5%AE%9A%E7%9A%84%E9%97%9C%E9%8D%B5%E6%AD%A5%E9%A9%9F/內踝扭傷是三角韌帶損傷，循序復健是減少慢性踝關節不穩的關鍵。Sat, 08 Jun 2024 00:00:00 GMTsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-06-04-%E9%81%8B%E9%86%AB-%E9%81%BF%E5%85%8D%E8%84%9B%E5%BE%8C%E8%82%8C%E8%85%B1%E5%A4%B1%E8%83%BD-%E4%BA%86%E8%A7%A3%E9%A2%A8%E9%9A%AA%E8%88%87%E5%B8%B8%E8%A6%8B%E8%99%95%E7%BD%AE%E7%9A%84%E5%BB%BA%E8%AD%B0/https://sportsmedicine.tw/content/articles/2024-06-04-%E9%81%8B%E9%86%AB-%E9%81%BF%E5%85%8D%E8%84%9B%E5%BE%8C%E8%82%8C%E8%85%B1%E5%A4%B1%E8%83%BD-%E4%BA%86%E8%A7%A3%E9%A2%A8%E9%9A%AA%E8%88%87%E5%B8%B8%E8%A6%8B%E8%99%95%E7%BD%AE%E7%9A%84%E5%BB%BA%E8%AD%B0/脛後肌腱失能是成人扁平足主因之一，及早保守治療有助於避免足弓塌陷與功能惡化。Tue, 04 Jun 2024 00:00:00 GMTfoot-anklerunner吳易澄醫師https://sportsmedicine.tw/content/articles/2024-05-25-%E9%81%8B%E9%86%AB-%E6%8F%AD%E9%96%8B%E5%A5%B3%E5%AD%90%E8%B6%B3%E7%90%83acl%E6%90%8D%E5%82%B7%E7%9A%84%E5%9B%9B%E5%A4%A7%E6%A8%A1%E5%BC%8F-%E9%A0%90%E9%98%B2%E8%88%87%E6%87%89%E5%B0%8D%E7%AD%96%E7%95%A5/https://sportsmedicine.tw/content/articles/2024-05-25-%E9%81%8B%E9%86%AB-%E6%8F%AD%E9%96%8B%E5%A5%B3%E5%AD%90%E8%B6%B3%E7%90%83acl%E6%90%8D%E5%82%B7%E7%9A%84%E5%9B%9B%E5%A4%A7%E6%A8%A1%E5%BC%8F-%E9%A0%90%E9%98%B2%E8%88%87%E6%87%89%E5%B0%8D%E7%AD%96%E7%95%A5/女子足球ACL損傷多與水平變向動作有關，針對性訓練可能有助於降低風險。Sat, 25 May 2024 00:00:00 GMTknee吳易澄醫師https://sportsmedicine.tw/content/articles/2024-05-20-%E5%BE%A9%E5%81%A5-%E5%B0%BE%E6%A4%8E%E7%96%BC%E7%97%9B%E8%88%87%E5%AD%A3%E7%AF%80%E6%9C%89%E9%97%9C-%E5%8E%9F%E5%9B%A0-%E8%A8%BA%E6%96%B7%E8%88%87%E7%B7%A9%E8%A7%A3%E6%8E%AA%E6%96%BD/https://sportsmedicine.tw/content/articles/2024-05-20-%E5%BE%A9%E5%81%A5-%E5%B0%BE%E6%A4%8E%E7%96%BC%E7%97%9B%E8%88%87%E5%AD%A3%E7%AF%80%E6%9C%89%E9%97%9C-%E5%8E%9F%E5%9B%A0-%E8%A8%BA%E6%96%B7%E8%88%87%E7%B7%A9%E8%A7%A3%E6%8E%AA%E6%96%BD/尾骨骨折常因跌倒坐地造成、女性與冬季較多，多數靠休息止痛與坐墊保守處置即可改善。Mon, 20 May 2024 00:00:00 GMTrehabsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-05-04-%E9%81%8B%E9%86%AB-%E9%81%8B%E5%8B%95%E5%BE%8C%E8%82%8C%E8%82%89%E7%97%A0%E7%97%9Bdoms-%E8%A9%A6%E8%A9%A6%E7%A7%91%E5%AD%B8%E9%A9%97%E8%AD%89%E7%9A%84%E7%B7%A9%E8%A7%A3%E7%AD%96%E7%95%A5/https://sportsmedicine.tw/content/articles/2024-05-04-%E9%81%8B%E9%86%AB-%E9%81%8B%E5%8B%95%E5%BE%8C%E8%82%8C%E8%82%89%E7%97%A0%E7%97%9Bdoms-%E8%A9%A6%E8%A9%A6%E7%A7%91%E5%AD%B8%E9%A9%97%E8%AD%89%E7%9A%84%E7%B7%A9%E8%A7%A3%E7%AD%96%E7%95%A5/運動後延遲性肌肉痠痛（DOMS）多在運動後6至12小時出現，48至72小時最痛，恢復策略效果因人而異。Sat, 04 May 2024 00:00:00 GMTsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-04-06-%E9%81%8B%E9%86%AB-%E5%BE%9E%E9%A0%90%E9%98%B2%E5%88%B0%E6%B2%BB%E7%99%82-%E5%85%A8%E9%9D%A2%E4%BA%86%E8%A7%A3%E8%86%9D%E8%93%8B%E5%8D%8A%E6%9C%88%E6%9D%BF%E7%A0%B4%E8%A3%82%E5%8F%8A%E6%B2%BB%E7%99%82%E9%81%B8%E9%A0%85/https://sportsmedicine.tw/content/articles/2024-04-06-%E9%81%8B%E9%86%AB-%E5%BE%9E%E9%A0%90%E9%98%B2%E5%88%B0%E6%B2%BB%E7%99%82-%E5%85%A8%E9%9D%A2%E4%BA%86%E8%A7%A3%E8%86%9D%E8%93%8B%E5%8D%8A%E6%9C%88%E6%9D%BF%E7%A0%B4%E8%A3%82%E5%8F%8A%E6%B2%BB%E7%99%82%E9%81%B8%E9%A0%85/半月板撕裂依年齡、撕裂型態與血供位置不同，治療從休息復健、注射到手術各有適應症，實際處置需由醫師個別評估。Sat, 06 Apr 2024 00:00:00 GMTrehabkneesports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-03-22-%E9%81%8B%E9%86%AB-%E8%B6%85%E6%85%A2%E8%B7%91%E8%B5%B7%E6%BA%90%E8%88%87%E7%99%BC%E5%B1%95-%E7%94%9F%E7%90%86%E6%95%88%E7%9B%8A%E7%9A%84%E5%9F%BA%E7%A4%8E%E7%A7%91%E5%AD%B8%E8%88%87%E8%87%A8%E5%BA%8A%E6%87%89%E7%94%A8/https://sportsmedicine.tw/content/articles/2024-03-22-%E9%81%8B%E9%86%AB-%E8%B6%85%E6%85%A2%E8%B7%91%E8%B5%B7%E6%BA%90%E8%88%87%E7%99%BC%E5%B1%95-%E7%94%9F%E7%90%86%E6%95%88%E7%9B%8A%E7%9A%84%E5%9F%BA%E7%A4%8E%E7%A7%91%E5%AD%B8%E8%88%87%E8%87%A8%E5%BA%8A%E6%87%89%E7%94%A8/超慢跑是一種低強度、前腳掌著地的慢跑方式，研究顯示有助長者改善脂肪、肌力與下肢功能。Fri, 22 Mar 2024 00:00:00 GMTrunnerrehabsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-03-11-%E9%81%8B%E9%86%AB-prp%E6%B2%BB%E7%99%82%E8%88%87%E5%B8%B8%E8%A6%8B%E8%97%A5%E7%89%A9%E4%BA%A4%E4%BA%92%E4%BD%9C%E7%94%A8%E8%A7%A3%E6%9E%90/https://sportsmedicine.tw/content/articles/2024-03-11-%E9%81%8B%E9%86%AB-prp%E6%B2%BB%E7%99%82%E8%88%87%E5%B8%B8%E8%A6%8B%E8%97%A5%E7%89%A9%E4%BA%A4%E4%BA%92%E4%BD%9C%E7%94%A8%E8%A7%A3%E6%9E%90/接受 PRP 治療前後，類固醇與部分消炎止痛藥可能影響療效，需先與醫師討論用藥調整。Mon, 11 Mar 2024 00:00:00 GMTsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-02-13-%E9%81%8B%E9%86%AB-%E8%A7%A3%E5%AF%86%E8%83%B8%E5%BB%93%E5%87%BA%E5%8F%A3%E7%97%87%E5%80%99%E7%BE%A4tos-%E4%B8%8D%E5%90%8C%E9%A1%9E%E5%9E%8B%E7%9A%84%E8%A8%BA%E6%96%B7%E8%88%87%E6%B2%BB%E7%99%82/https://sportsmedicine.tw/content/articles/2024-02-13-%E9%81%8B%E9%86%AB-%E8%A7%A3%E5%AF%86%E8%83%B8%E5%BB%93%E5%87%BA%E5%8F%A3%E7%97%87%E5%80%99%E7%BE%A4tos-%E4%B8%8D%E5%90%8C%E9%A1%9E%E5%9E%8B%E7%9A%84%E8%A8%BA%E6%96%B7%E8%88%87%E6%B2%BB%E7%99%82/胸廓出口症候群（TOS）是臂神經叢與鎖骨下血管在頸肩交界被壓迫，引發手臂神經或血管症狀；多數可先保守治療，是否需手術仍需由醫師個別評估。Tue, 13 Feb 2024 00:00:00 GMTrehabshouldersports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-02-06-%E9%81%8B%E9%86%AB-%E6%89%93%E7%A0%B4%E8%BF%B7%E6%80%9D-%E7%B6%B2%E7%90%83%E8%82%98%E5%8F%AF%E8%83%BD%E4%B8%A6%E9%9D%9E%E7%99%BC%E7%82%8E%E5%8F%8D%E6%87%89-%E5%82%B3%E7%B5%B1%E7%9A%84%E6%B6%88%E7%82%8E%E6%B2%BB%E7%99%82%E7%84%A1%E6%B3%95%E6%8C%81%E4%B9%85/https://sportsmedicine.tw/content/articles/2024-02-06-%E9%81%8B%E9%86%AB-%E6%89%93%E7%A0%B4%E8%BF%B7%E6%80%9D-%E7%B6%B2%E7%90%83%E8%82%98%E5%8F%AF%E8%83%BD%E4%B8%A6%E9%9D%9E%E7%99%BC%E7%82%8E%E5%8F%8D%E6%87%89-%E5%82%B3%E7%B5%B1%E7%9A%84%E6%B6%88%E7%82%8E%E6%B2%BB%E7%99%82%E7%84%A1%E6%B3%95%E6%8C%81%E4%B9%85/網球肘是伸肌過度使用造成的手肘外側痛，研究顯示它多為肌腱退化而非單純發炎。Tue, 06 Feb 2024 00:00:00 GMTsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-02-02-%E5%BE%A9%E5%81%A5-%E5%AE%B9%E6%98%93%E8%AA%A4%E8%A8%BA%E8%B6%B3%E5%BA%95%E7%AD%8B%E8%86%9C%E7%82%8E%E7%9A%84%E8%B6%B3%E8%B7%9F%E8%84%82%E8%82%AA%E5%A2%8A%E7%97%87%E5%80%99%E7%BE%A4/https://sportsmedicine.tw/content/articles/2024-02-02-%E5%BE%A9%E5%81%A5-%E5%AE%B9%E6%98%93%E8%AA%A4%E8%A8%BA%E8%B6%B3%E5%BA%95%E7%AD%8B%E8%86%9C%E7%82%8E%E7%9A%84%E8%B6%B3%E8%B7%9F%E8%84%82%E8%82%AA%E5%A2%8A%E7%97%87%E5%80%99%E7%BE%A4/足跟脂肪墊症候群是足跟痛第二大原因，常被誤診為足底筋膜炎，風險因素、症狀與治療皆不同。Fri, 02 Feb 2024 00:00:00 GMTfoot-ankle吳易澄醫師https://sportsmedicine.tw/content/articles/2024-02-01-%E9%81%8B%E9%86%AB-%E8%B7%91%E8%80%85%E7%AD%86%E8%A8%98-%E5%A6%82%E4%BD%95%E6%B8%9B%E5%B0%91%E5%92%8C%E9%A0%90%E9%98%B2%E5%85%A7%E5%81%B4%E8%84%9B%E9%AA%A8%E5%A3%93%E5%8A%9B%E7%97%87%E5%80%99%E7%BE%A4mtss/https://sportsmedicine.tw/content/articles/2024-02-01-%E9%81%8B%E9%86%AB-%E8%B7%91%E8%80%85%E7%AD%86%E8%A8%98-%E5%A6%82%E4%BD%95%E6%B8%9B%E5%B0%91%E5%92%8C%E9%A0%90%E9%98%B2%E5%85%A7%E5%81%B4%E8%84%9B%E9%AA%A8%E5%A3%93%E5%8A%9B%E7%97%87%E5%80%99%E7%BE%A4mtss/內側脛骨壓力症候群（夾脛症）是跑者常見的過度使用傷害，痛點在脛骨中下段後內側邊緣。Thu, 01 Feb 2024 00:00:00 GMTrunnerrehabsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-01-31-%E5%BE%A9%E5%81%A5-%E9%88%A3%E5%8C%96%E8%82%8C%E8%85%B1%E7%82%8E%E6%B7%B1%E5%85%A5%E8%A7%A3%E6%9E%90-%E5%BE%9E%E7%97%87%E7%8B%80%E5%88%B0%E6%B2%BB%E7%99%82-%E5%85%A8%E9%9D%A2%E4%BA%86%E8%A7%A3%E9%88%A3%E5%8C%96%E7%9A%84%E7%97%9B%E9%BB%9E/https://sportsmedicine.tw/content/articles/2024-01-31-%E5%BE%A9%E5%81%A5-%E9%88%A3%E5%8C%96%E8%82%8C%E8%85%B1%E7%82%8E%E6%B7%B1%E5%85%A5%E8%A7%A3%E6%9E%90-%E5%BE%9E%E7%97%87%E7%8B%80%E5%88%B0%E6%B2%BB%E7%99%82-%E5%85%A8%E9%9D%A2%E4%BA%86%E8%A7%A3%E9%88%A3%E5%8C%96%E7%9A%84%E7%97%9B%E9%BB%9E/鈣化肌腱炎是肩部旋轉肌腱鈣質沉積引起的疼痛，多數症狀約三到六個月內緩解。Wed, 31 Jan 2024 00:00:00 GMTrehabshouldersports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-01-28-%E5%BE%A9%E5%81%A5-%E8%86%9D%E8%93%8B%E5%BE%8C%E8%85%AB%E8%84%B9-%E4%B8%8D%E5%AE%9A%E6%99%82%E7%82%B8%E5%BD%88%E7%9A%84%E8%B2%9D%E5%85%8B%E6%B0%8F%E5%9B%8A%E8%85%AB-baker-s-cyst/https://sportsmedicine.tw/content/articles/2024-01-28-%E5%BE%A9%E5%81%A5-%E8%86%9D%E8%93%8B%E5%BE%8C%E8%85%AB%E8%84%B9-%E4%B8%8D%E5%AE%9A%E6%99%82%E7%82%B8%E5%BD%88%E7%9A%84%E8%B2%9D%E5%85%8B%E6%B0%8F%E5%9B%8A%E8%85%AB-baker-s-cyst/貝克氏囊腫是膝窩後側的滑囊囊性腫大，成人多與膝關節內病變有關，腫大時建議查清原因避免併發症。Sun, 28 Jan 2024 00:00:00 GMTrehabknee吳易澄醫師https://sportsmedicine.tw/content/articles/2024-01-20-%E5%BE%A9%E5%81%A5-%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B6%93%E7%97%9B%E6%8F%AD%E7%A7%98-%E5%BE%9E%E8%87%AA%E7%99%92%E5%88%B0%E5%BE%A9%E7%99%BC%E5%8F%AF%E8%83%BD-%E8%A7%A3%E6%9E%90%E7%96%BC%E7%97%9B%E6%81%A2%E5%BE%A9%E4%B9%8B%E8%B7%AF/https://sportsmedicine.tw/content/articles/2024-01-20-%E5%BE%A9%E5%81%A5-%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B6%93%E7%97%9B%E6%8F%AD%E7%A7%98-%E5%BE%9E%E8%87%AA%E7%99%92%E5%88%B0%E5%BE%A9%E7%99%BC%E5%8F%AF%E8%83%BD-%E8%A7%A3%E6%9E%90%E7%96%BC%E7%97%9B%E6%81%A2%E5%BE%A9%E4%B9%8B%E8%B7%AF/坐骨神經痛是腰薦神經根受壓迫產生的放射痛，多數人會隨時間改善，治療以維持活動、運動與核心訓練為根基，少數有危險徵兆才需手術。Sat, 20 Jan 2024 00:00:00 GMTrehabsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2024-01-18-%E5%BE%A9%E5%81%A5-%E4%BD%A0%E4%BB%A5%E7%82%BA%E7%9A%84%E6%A2%A8%E7%8B%80%E8%82%8C%E7%97%87%E5%80%99%E7%BE%A4%E8%88%87%E4%B8%8D%E7%9F%A5%E9%81%93%E7%9A%84%E6%B7%B1%E8%87%80%E7%97%87%E5%80%99%E7%BE%A4/https://sportsmedicine.tw/content/articles/2024-01-18-%E5%BE%A9%E5%81%A5-%E4%BD%A0%E4%BB%A5%E7%82%BA%E7%9A%84%E6%A2%A8%E7%8B%80%E8%82%8C%E7%97%87%E5%80%99%E7%BE%A4%E8%88%87%E4%B8%8D%E7%9F%A5%E9%81%93%E7%9A%84%E6%B7%B1%E8%87%80%E7%97%87%E5%80%99%E7%BE%A4/許多被當成梨狀肌症候群的臀部與坐骨神經痛，其實是更廣義的「深臀症候群」，多數可先以伸展、物理治療與核心訓練保守處理。Thu, 18 Jan 2024 00:00:00 GMTrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2024-01-13-%E5%BE%A9%E5%81%A5-%E4%B8%AD%E5%B9%B4%E4%BA%BA%E7%9A%84%E8%82%A9%E9%97%9C%E7%AF%80%E7%96%BC%E7%97%9B-%E5%86%B0%E5%87%8D%E8%82%A9%E8%A7%A3%E6%9E%90-%E5%BE%9E%E7%97%87%E7%8B%80%E5%88%B0%E6%B2%BB%E7%99%82/https://sportsmedicine.tw/content/articles/2024-01-13-%E5%BE%A9%E5%81%A5-%E4%B8%AD%E5%B9%B4%E4%BA%BA%E7%9A%84%E8%82%A9%E9%97%9C%E7%AF%80%E7%96%BC%E7%97%9B-%E5%86%B0%E5%87%8D%E8%82%A9%E8%A7%A3%E6%9E%90-%E5%BE%9E%E7%97%87%E7%8B%80%E5%88%B0%E6%B2%BB%E7%99%82/冰凍肩是肩關節囊纖維化沾黏造成的疼痛與活動度受限，多見於中年女性與糖尿病患者，病程通常自然分三期演變、可能歷時數年，治療以復健、注射與徒手治療為主。Sat, 13 Jan 2024 00:00:00 GMTrehabshoulder吳易澄醫師https://sportsmedicine.tw/content/articles/2024-01-07-%E9%96%80%E8%A8%BA-%E8%80%81%E5%B9%B4%E4%BA%BA%E8%B7%8C%E5%80%92-%E6%97%A5%E7%9B%8A%E5%9A%B4%E9%87%8D%E4%BD%86%E5%8F%AF%E9%A0%90%E9%98%B2%E7%9A%84%E5%95%8F%E9%A1%8C/https://sportsmedicine.tw/content/articles/2024-01-07-%E9%96%80%E8%A8%BA-%E8%80%81%E5%B9%B4%E4%BA%BA%E8%B7%8C%E5%80%92-%E6%97%A5%E7%9B%8A%E5%9A%B4%E9%87%8D%E4%BD%86%E5%8F%AF%E9%A0%90%E9%98%B2%E7%9A%84%E5%95%8F%E9%A1%8C/老年人跌倒不是老化的必然，而是可預防的；透過篩檢風險、檢視用藥、強化下肢與平衡運動、改善居家環境，有機會降低跌倒與骨折風險。Sun, 07 Jan 2024 00:00:00 GMTrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2023-12-29-%E9%96%80%E8%A8%BA-%E4%BF%AE%E5%BE%A9%E8%82%8C%E8%85%B1%E9%9F%8C%E5%B8%B6%E6%90%8D%E5%82%B7%E7%9A%84%E7%87%9F%E9%A4%8A%E5%BB%BA%E8%AD%B0/https://sportsmedicine.tw/content/articles/2023-12-29-%E9%96%80%E8%A8%BA-%E4%BF%AE%E5%BE%A9%E8%82%8C%E8%85%B1%E9%9F%8C%E5%B8%B6%E6%90%8D%E5%82%B7%E7%9A%84%E7%87%9F%E9%A4%8A%E5%BB%BA%E8%AD%B0/肌腱韌帶損傷修復需要膠原蛋白，搭配維生素C與優質蛋白質有助合成。Fri, 29 Dec 2023 00:00:00 GMTrehabsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2023-12-24-%E8%B7%91%E6%AD%A5-%E8%A8%93%E7%B7%B4%E8%B6%B3%E9%83%A8%E6%A0%B8%E5%BF%83%E8%82%8C%E8%82%89%E6%B8%9B%E5%B0%91%E8%B7%91%E6%AD%A5%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3/https://sportsmedicine.tw/content/articles/2023-12-24-%E8%B7%91%E6%AD%A5-%E8%A8%93%E7%B7%B4%E8%B6%B3%E9%83%A8%E6%A0%B8%E5%BF%83%E8%82%8C%E8%82%89%E6%B8%9B%E5%B0%91%E8%B7%91%E6%AD%A5%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3/研究顯示足部核心肌肉訓練與較低的跑者運動傷害發生率相關。Sun, 24 Dec 2023 00:00:00 GMTrunnerfoot-ankle吳易澄醫師https://sportsmedicine.tw/content/articles/2023-09-17-%E5%BE%A9%E5%81%A5-%E8%A7%A3%E6%B1%BA%E8%B6%B3%E5%BA%95%E7%AD%8B%E8%86%9C%E7%82%8E%E7%9A%84%E7%A5%9E%E7%A7%98%E9%9D%A2%E7%B4%97-%E5%BE%9E%E5%9F%BA%E6%9C%AC%E5%88%B0%E9%80%B2%E9%9A%8E%E6%B2%BB%E7%99%82/https://sportsmedicine.tw/content/articles/2023-09-17-%E5%BE%A9%E5%81%A5-%E8%A7%A3%E6%B1%BA%E8%B6%B3%E5%BA%95%E7%AD%8B%E8%86%9C%E7%82%8E%E7%9A%84%E7%A5%9E%E7%A7%98%E9%9D%A2%E7%B4%97-%E5%BE%9E%E5%9F%BA%E6%9C%AC%E5%88%B0%E9%80%B2%E9%9A%8E%E6%B2%BB%E7%99%82/足底筋膜炎佔足跟痛患者 80%，常見於 40-60 歲、跑者及長時間站立者。早晨第一步劇痛是典型症狀，超音波是當前主要診斷工具。多數患者透過 6-12 個月的保守治療（休息、伸展、矯正鞋墊、震波、PRP）即可改善，僅少數需手術介入。Sun, 17 Sep 2023 00:00:00 GMTfoot-anklerehabsports-injuryrunner吳易澄醫師https://sportsmedicine.tw/content/articles/2023-09-16-%E5%BE%A9%E5%81%A5-%E5%A4%96%E5%81%B4%E8%85%B3%E8%B8%9D%E5%8F%97%E5%82%B7%E4%B8%8D%E5%86%8D%E6%81%90%E6%85%8C-%E5%BF%AB%E9%80%9F%E6%87%89%E5%B0%8D%E6%8C%87%E5%8D%97/https://sportsmedicine.tw/content/articles/2023-09-16-%E5%BE%A9%E5%81%A5-%E5%A4%96%E5%81%B4%E8%85%B3%E8%B8%9D%E5%8F%97%E5%82%B7%E4%B8%8D%E5%86%8D%E6%81%90%E6%85%8C-%E5%BF%AB%E9%80%9F%E6%87%89%E5%B0%8D%E6%8C%87%E5%8D%97/外側腳踝扭傷以前距腓韌帶（ATFL）最常受傷，多數可循 PRICE 與分階段復健處理，本體感覺與穩定度訓練是降低反覆扭傷的關鍵。Sat, 16 Sep 2023 00:00:00 GMTrehabsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2023-09-09-%E5%BE%A9%E5%81%A5-%E7%82%BA%E4%BD%95%E6%89%8B%E6%8C%87%E6%9C%83%E5%8D%A1%E4%BD%8F-%E6%9D%BF%E6%A9%9F%E6%8C%87%E7%9A%84%E6%8E%A2%E7%B4%A2%E8%88%87%E5%B0%8D%E7%AD%96/https://sportsmedicine.tw/content/articles/2023-09-09-%E5%BE%A9%E5%81%A5-%E7%82%BA%E4%BD%95%E6%89%8B%E6%8C%87%E6%9C%83%E5%8D%A1%E4%BD%8F-%E6%9D%BF%E6%A9%9F%E6%8C%87%E7%9A%84%E6%8E%A2%E7%B4%A2%E8%88%87%E5%B0%8D%E7%AD%96/板機指是屈指肌腱結節卡在 A1 滑輪所致，手指彎曲時出現卡住或彈響，女性與糖尿病者較好發。Sat, 09 Sep 2023 00:00:00 GMTsports-injuryrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2023-09-07-%E5%BE%A9%E5%81%A5-%E7%82%BA%E4%BD%95%E6%8B%87%E6%8C%87%E5%8B%95%E4%B8%80%E5%8B%95%E5%B0%B1%E7%97%9B-%E5%AA%BD%E5%AA%BD%E6%89%8B%E7%9A%84%E6%88%90%E5%9B%A0%E8%88%87%E6%B2%BB%E7%99%82/https://sportsmedicine.tw/content/articles/2023-09-07-%E5%BE%A9%E5%81%A5-%E7%82%BA%E4%BD%95%E6%8B%87%E6%8C%87%E5%8B%95%E4%B8%80%E5%8B%95%E5%B0%B1%E7%97%9B-%E5%AA%BD%E5%AA%BD%E6%89%8B%E7%9A%84%E6%88%90%E5%9B%A0%E8%88%87%E6%B2%BB%E7%99%82/媽媽手是手腕拇指側肌腱的狹窄性腱鞘炎，多因過度使用、孕產育兒者好發，動拇指就痛。Thu, 07 Sep 2023 00:00:00 GMTrehabsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2023-05-24-%E9%81%8B%E9%86%AB-%E8%86%9D%E8%93%8B%E9%AB%95%E9%AA%A8%E8%82%8C%E8%85%B1%E7%82%8E%E7%9A%84%E9%97%9C%E9%8D%B5%E6%B2%BB%E7%99%82%E7%AD%96%E7%95%A5/https://sportsmedicine.tw/content/articles/2023-05-24-%E9%81%8B%E9%86%AB-%E8%86%9D%E8%93%8B%E9%AB%95%E9%AA%A8%E8%82%8C%E8%85%B1%E7%82%8E%E7%9A%84%E9%97%9C%E9%8D%B5%E6%B2%BB%E7%99%82%E7%AD%96%E7%95%A5/跳躍膝是反覆跳躍著地造成的髕骨肌腱病變，核心治療是漸進式負荷的肌力訓練。Wed, 24 May 2023 00:00:00 GMTrehabkneesports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2023-05-11-%E9%81%8B%E9%86%AB-%E8%82%A9%E8%86%80%E6%97%8B%E8%BD%89%E8%82%8C%E8%85%B1%E6%96%B7%E8%A3%82-%E5%A6%82%E4%BD%95%E6%B2%BB%E7%99%82%E8%88%87%E5%8A%A0%E9%80%9F%E6%81%A2%E5%BE%A9/https://sportsmedicine.tw/content/articles/2023-05-11-%E9%81%8B%E9%86%AB-%E8%82%A9%E8%86%80%E6%97%8B%E8%BD%89%E8%82%8C%E8%85%B1%E6%96%B7%E8%A3%82-%E5%A6%82%E4%BD%95%E6%B2%BB%E7%99%82%E8%88%87%E5%8A%A0%E9%80%9F%E6%81%A2%E5%BE%A9/旋轉肌腱問題佔肩痛約七成，多因棘上肌反覆夾擠造成慢性微小創傷，治療依撕裂程度與生活功能個別決定。Thu, 11 May 2023 00:00:00 GMTshouldersports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2023-04-29-%E9%81%8B%E9%86%AB-%E4%BB%80%E9%BA%BC%E6%98%AF%E9%AB%95%E9%AA%A8%E8%82%A1%E9%AA%A8%E7%96%BC%E7%97%9B%E7%97%87%E5%80%99%E7%BE%A4-%E8%A9%B3%E7%B4%B0%E4%BB%8B%E7%B4%B9/https://sportsmedicine.tw/content/articles/2023-04-29-%E9%81%8B%E9%86%AB-%E4%BB%80%E9%BA%BC%E6%98%AF%E9%AB%95%E9%AA%A8%E8%82%A1%E9%AA%A8%E7%96%BC%E7%97%9B%E7%97%87%E5%80%99%E7%BE%A4-%E8%A9%B3%E7%B4%B0%E4%BB%8B%E7%B4%B9/髕骨股骨疼痛症候群是常見的膝前過度使用傷害，多數人靠運動與調整訓練即可改善。Sat, 29 Apr 2023 00:00:00 GMTrehabkneesports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2023-04-01-%E9%81%8B%E9%86%AB-%E9%81%8B%E5%8B%95%E6%84%9B%E5%A5%BD%E8%80%85%E5%BF%85%E7%9F%A5-%E9%AA%A8%E5%A3%93%E5%8A%9B%E6%80%A7%E6%90%8D%E5%82%B7bsi%E7%9A%84%E4%BA%86%E8%A7%A3%E5%92%8C%E9%A0%90%E9%98%B2/https://sportsmedicine.tw/content/articles/2023-04-01-%E9%81%8B%E9%86%AB-%E9%81%8B%E5%8B%95%E6%84%9B%E5%A5%BD%E8%80%85%E5%BF%85%E7%9F%A5-%E9%AA%A8%E5%A3%93%E5%8A%9B%E6%80%A7%E6%90%8D%E5%82%B7bsi%E7%9A%84%E4%BA%86%E8%A7%A3%E5%92%8C%E9%A0%90%E9%98%B2/骨壓力性損傷是反覆負重加上恢復不足造成的過度使用傷害，早期診斷與循序漸進回場是處理關鍵。Sat, 01 Apr 2023 00:00:00 GMTrunnersports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2022-11-27-%E5%BE%A9%E5%81%A5-%E6%88%91%E9%9C%80%E8%A6%81%E6%8E%A5%E5%8F%97%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E6%B2%BB%E7%99%82%E5%97%8E/https://sportsmedicine.tw/content/articles/2022-11-27-%E5%BE%A9%E5%81%A5-%E6%88%91%E9%9C%80%E8%A6%81%E6%8E%A5%E5%8F%97%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E6%B2%BB%E7%99%82%E5%97%8E/骨質疏鬆初期常無症狀卻可能導致骨折，可先用快速篩檢自評風險，再與醫師討論是否需要檢查與用藥。Sun, 27 Nov 2022 00:00:00 GMTrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2022-11-03-%E9%81%8B%E9%86%AB-%E7%A0%B4%E8%A7%A3%E8%B7%91%E6%AD%A5%E8%88%87%E9%80%80%E5%8C%96%E6%80%A7%E9%97%9C%E7%AF%80%E7%82%8E%E7%9A%84%E5%B8%B8%E8%A6%8B%E8%BF%B7%E6%80%9D/https://sportsmedicine.tw/content/articles/2022-11-03-%E9%81%8B%E9%86%AB-%E7%A0%B4%E8%A7%A3%E8%B7%91%E6%AD%A5%E8%88%87%E9%80%80%E5%8C%96%E6%80%A7%E9%97%9C%E7%AF%80%E7%82%8E%E7%9A%84%E5%B8%B8%E8%A6%8B%E8%BF%B7%E6%80%9D/研究顯示休閒跑步並無明確證據會造成膝關節退化，與不運動族群相比退化比例較低。Thu, 03 Nov 2022 00:00:00 GMTrunnerknee吳易澄醫師https://sportsmedicine.tw/content/articles/2022-11-02-%E9%81%8B%E9%86%AB-%E8%B8%A2%E7%90%83%E6%88%96%E8%B7%91%E6%AD%A5%E7%9A%84%E5%A4%A7%E8%85%BF%E5%BE%8C%E8%82%8C%E6%8B%89%E5%82%B7-hamstring-strain/https://sportsmedicine.tw/content/articles/2022-11-02-%E9%81%8B%E9%86%AB-%E8%B8%A2%E7%90%83%E6%88%96%E8%B7%91%E6%AD%A5%E7%9A%84%E5%A4%A7%E8%85%BF%E5%BE%8C%E8%82%8C%E6%8B%89%E5%82%B7-hamstring-strain/大腿後肌拉傷是高速跑步、踢球常見的運動傷害，分三級，治療以漸進復健與離心訓練為主，再受傷風險高，回場前評估很重要。Wed, 02 Nov 2022 00:00:00 GMTrehabkneesports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2022-09-19-%E9%81%8B%E9%86%AB-%E5%B0%88%E9%A0%85%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3-%E8%87%AA%E8%A1%8C%E8%BB%8A%E7%9A%84%E6%80%A5%E6%85%A2%E6%80%A7%E5%82%B7%E5%AE%B3/https://sportsmedicine.tw/content/articles/2022-09-19-%E9%81%8B%E9%86%AB-%E5%B0%88%E9%A0%85%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3-%E8%87%AA%E8%A1%8C%E8%BB%8A%E7%9A%84%E6%80%A5%E6%85%A2%E6%80%A7%E5%82%B7%E5%AE%B3/自行車傷害分急性創傷與慢性過度使用，可透過車輛調整與訓練負荷管理來減少。Mon, 19 Sep 2022 00:00:00 GMTsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2022-09-11-%E5%BE%A9%E5%81%A5-%E8%82%8C%E5%B0%91%E7%97%87%E7%9A%84%E4%B8%8D%E5%90%8C%E8%A8%BA%E6%96%B7%E6%A8%99%E6%BA%96/https://sportsmedicine.tw/content/articles/2022-09-11-%E5%BE%A9%E5%81%A5-%E8%82%8C%E5%B0%91%E7%97%87%E7%9A%84%E4%B8%8D%E5%90%8C%E8%A8%BA%E6%96%B7%E6%A8%99%E6%BA%96/肌少症在世界上至少有五套診斷標準，三大評估項目為肌肉量、肌力與體能表現，台灣最常參考亞洲肌少症小組（AWGS）的數值。Sun, 11 Sep 2022 00:00:00 GMTrehabsports-injury吳易澄醫師https://sportsmedicine.tw/content/articles/2021-08-07-%E9%81%8B%E5%8B%95-%E8%82%A5%E8%83%96%E4%BB%8B%E7%B4%B9%E8%88%87%E9%81%8B%E5%8B%95%E8%99%95%E6%96%B9/https://sportsmedicine.tw/content/articles/2021-08-07-%E9%81%8B%E5%8B%95-%E8%82%A5%E8%83%96%E4%BB%8B%E7%B4%B9%E8%88%87%E9%81%8B%E5%8B%95%E8%99%95%E6%96%B9/肥胖是一種與多種慢性病相關的疾病；以飲食熱量赤字為核心、搭配有氧與阻力運動，循序漸進是研究支持的處理方向。Sat, 07 Aug 2021 00:00:00 GMTnutritionrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2021-07-04-%E9%81%8B%E5%8B%95-%E7%B3%96%E5%B0%BF%E7%97%85%E9%81%8B%E5%8B%95%E8%99%95%E6%96%B9/https://sportsmedicine.tw/content/articles/2021-07-04-%E9%81%8B%E5%8B%95-%E7%B3%96%E5%B0%BF%E7%97%85%E9%81%8B%E5%8B%95%E8%99%95%E6%96%B9/規律運動可改善血糖控制與胰島素敏感性，以有氧加阻力訓練為主；運動前後須監測血糖，處方依個別狀況量身訂做。Sun, 04 Jul 2021 00:00:00 GMTrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2021-06-29-%E9%81%8B%E5%8B%95-%E9%AB%98%E8%A1%80%E5%A3%93%E9%81%8B%E5%8B%95%E8%99%95%E6%96%B9/https://sportsmedicine.tw/content/articles/2021-06-29-%E9%81%8B%E5%8B%95-%E9%AB%98%E8%A1%80%E5%A3%93%E9%81%8B%E5%8B%95%E8%99%95%E6%96%B9/規律中強度有氧運動有助於血壓控制；控制不良者宜先就醫評估，運動中須監測血壓與症狀。Tue, 29 Jun 2021 00:00:00 GMTrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2021-06-04-%E5%BE%A9%E5%81%A5-%E8%B6%B3%E5%BA%95%E7%AD%8B%E8%86%9C%E7%82%8E-%E5%BB%BA%E8%AD%B0%E8%99%95%E7%BD%AE/https://sportsmedicine.tw/content/articles/2021-06-04-%E5%BE%A9%E5%81%A5-%E8%B6%B3%E5%BA%95%E7%AD%8B%E8%86%9C%E7%82%8E-%E5%BB%BA%E8%AD%B0%E8%99%95%E7%BD%AE/足底筋膜炎以晨起或久站後足部疼痛為主，多數可透過保守治療在 2–3 個月內逐步改善。Fri, 04 Jun 2021 00:00:00 GMTfoot-ankle吳易澄醫師https://sportsmedicine.tw/content/articles/2021-05-13-%E9%81%8B%E5%8B%95-%E9%9A%B1%E5%BD%A2%E6%AE%BA%E6%89%8B%E5%B0%B1%E5%9C%A8%E8%BA%AB%E9%82%8A-%E8%A1%80%E8%84%82%E7%95%B0%E5%B8%B8%E9%81%8B%E5%8B%95%E8%99%95%E6%96%B9/https://sportsmedicine.tw/content/articles/2021-05-13-%E9%81%8B%E5%8B%95-%E9%9A%B1%E5%BD%A2%E6%AE%BA%E6%89%8B%E5%B0%B1%E5%9C%A8%E8%BA%AB%E9%82%8A-%E8%A1%80%E8%84%82%E7%95%B0%E5%B8%B8%E9%81%8B%E5%8B%95%E8%99%95%E6%96%B9/高血脂初期無症狀卻與中風、心肌梗塞相關，飲食、運動、藥物三者並行才是控制基礎。Thu, 13 May 2021 00:00:00 GMTrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2021-04-18-%E9%81%8B%E5%8B%95-%E6%9C%89%E9%81%8B%E5%8B%95%E4%B8%8D%E4%BB%A3%E8%A1%A8%E6%9C%89%E8%82%8C%E5%8A%9B-%E8%82%8C%E5%B0%91%E7%97%87%E7%9A%84%E9%81%8B%E5%8B%95%E8%99%95%E6%96%B9/https://sportsmedicine.tw/content/articles/2021-04-18-%E9%81%8B%E5%8B%95-%E6%9C%89%E9%81%8B%E5%8B%95%E4%B8%8D%E4%BB%A3%E8%A1%A8%E6%9C%89%E8%82%8C%E5%8A%9B-%E8%82%8C%E5%B0%91%E7%97%87%E7%9A%84%E9%81%8B%E5%8B%95%E8%99%95%E6%96%B9/肌少症是肌肉量與肌力隨年齡下降的疾病；漸進性阻力訓練為第一線療法，搭配有氧、平衡訓練與營養補充，有助維持肌力並降低跌倒風險。Sun, 18 Apr 2021 00:00:00 GMTrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2021-04-15-%E9%81%8B%E5%8B%95-%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E6%80%8E%E9%BA%BC%E9%81%8B%E5%8B%95-%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E7%9A%84%E9%81%8B%E5%8B%95%E8%99%95%E6%96%B9/https://sportsmedicine.tw/content/articles/2021-04-15-%E9%81%8B%E5%8B%95-%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E6%80%8E%E9%BA%BC%E9%81%8B%E5%8B%95-%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E7%9A%84%E9%81%8B%E5%8B%95%E8%99%95%E6%96%B9/骨鬆患者經評估後適當運動好處大於風險，依嚴重度安排阻力、有氧與柔軟度訓練，初期以低強度為主。Thu, 15 Apr 2021 00:00:00 GMTelderlyrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2021-04-06-%E5%BE%A9%E5%81%A5-%E6%88%91%E6%89%8D%E4%BA%94%E5%8D%81%E5%B9%BE%E6%AD%B2-%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E6%9C%89%E8%82%8C%E5%B0%91%E7%97%87-%E8%BA%AB%E9%AB%94%E8%82%8C%E8%82%89%E8%B3%AA%E9%87%8F%E6%AA%A2%E6%B8%AC%E5%84%80%E5%99%A8%E6%AF%94%E8%BC%83/https://sportsmedicine.tw/content/articles/2021-04-06-%E5%BE%A9%E5%81%A5-%E6%88%91%E6%89%8D%E4%BA%94%E5%8D%81%E5%B9%BE%E6%AD%B2-%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E6%9C%89%E8%82%8C%E5%B0%91%E7%97%87-%E8%BA%AB%E9%AB%94%E8%82%8C%E8%82%89%E8%B3%AA%E9%87%8F%E6%AA%A2%E6%B8%AC%E5%84%80%E5%99%A8%E6%AF%94%E8%BC%83/肌少症不只發生在高齡者，五十幾歲也可能出現；及早檢測肌肉質量並搭配足夠蛋白質與漸進式肌力訓練，有助於延緩肌肉流失。Tue, 06 Apr 2021 00:00:00 GMTrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2021-01-20-%E6%B8%B8%E6%B3%B3-%E8%9B%99%E5%BC%8F%E6%B8%B8%E6%B3%B3%E7%9A%84%E4%B8%8B%E8%82%A2%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3/https://sportsmedicine.tw/content/articles/2021-01-20-%E6%B8%B8%E6%B3%B3-%E8%9B%99%E5%BC%8F%E6%B8%B8%E6%B3%B3%E7%9A%84%E4%B8%8B%E8%82%A2%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3/蛙式下肢傷害多為慢性過度使用，常見蛙腳膝與腹股溝肌群疼痛，與訓練量相關，治療與訓練是避免復發關鍵。Wed, 20 Jan 2021 00:00:00 GMTkneerunner吳易澄醫師https://sportsmedicine.tw/content/articles/2021-01-14-%E6%B8%B8%E6%B3%B3-%E6%B8%B8%E6%B3%B3%E8%82%A9%E7%9A%84%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95%E8%A8%93%E7%B7%B4/https://sportsmedicine.tw/content/articles/2021-01-14-%E6%B8%B8%E6%B3%B3-%E6%B8%B8%E6%B3%B3%E8%82%A9%E7%9A%84%E5%B1%85%E5%AE%B6%E9%81%8B%E5%8B%95%E8%A8%93%E7%B7%B4/研究顯示 8 週居家肩胛訓練與伸展，與游泳者的圓肩姿勢及肩頸不適改善相關。Thu, 14 Jan 2021 00:00:00 GMTshoulder吳易澄醫師https://sportsmedicine.tw/content/articles/2021-01-07-%E6%B8%B8%E6%B3%B3-%E7%BE%8E%E5%9C%8B%E5%A5%A7%E9%81%8B%E4%BB%A3%E8%A1%A8%E6%B8%B8%E6%B3%B3%E8%82%A9%E7%9A%84%E8%B6%85%E9%9F%B3%E6%B3%A2%E7%99%BC%E7%8F%BE/https://sportsmedicine.tw/content/articles/2021-01-07-%E6%B8%B8%E6%B3%B3-%E7%BE%8E%E5%9C%8B%E5%A5%A7%E9%81%8B%E4%BB%A3%E8%A1%A8%E6%B8%B8%E6%B3%B3%E8%82%A9%E7%9A%84%E8%B6%85%E9%9F%B3%E6%B3%A2%E7%99%BC%E7%8F%BE/運動員游泳肩的超音波建議在靜態檢查外加上動態評估，可揭露靜止時隱藏的旋轉肌腱與滑囊病灶。Thu, 07 Jan 2021 00:00:00 GMTshoulderrunner吳易澄醫師https://sportsmedicine.tw/content/articles/2021-01-04-%E5%BE%A9%E5%81%A5-%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E8%A6%81%E6%B5%81%E5%A4%B1%E5%A4%9A%E5%B0%91%E9%AA%A8%E8%B3%AA%E6%89%8D%E8%83%BD%E5%9C%A8x%E5%85%89%E7%9C%8B%E8%A6%8B/https://sportsmedicine.tw/content/articles/2021-01-04-%E5%BE%A9%E5%81%A5-%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E8%A6%81%E6%B5%81%E5%A4%B1%E5%A4%9A%E5%B0%91%E9%AA%A8%E8%B3%AA%E6%89%8D%E8%83%BD%E5%9C%A8x%E5%85%89%E7%9C%8B%E8%A6%8B/一般X光要骨質流失超過30%才看得出骨鬆，DXA雙能量X光才是診斷骨質疏鬆的黃金標準。Mon, 04 Jan 2021 00:00:00 GMTrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2020-12-27-%E6%B8%B8%E6%B3%B3-%E6%B8%B8%E5%A4%9A%E5%B0%91%E5%AE%B9%E6%98%93%E8%82%A9%E8%86%80%E7%97%9B/https://sportsmedicine.tw/content/articles/2020-12-27-%E6%B8%B8%E6%B3%B3-%E6%B8%B8%E5%A4%9A%E5%B0%91%E5%AE%B9%E6%98%93%E8%82%A9%E8%86%80%E7%97%9B/游泳肩多源於棘上肌腱病變，與每週訓練超過 15 小時、距離超過 35 公里及高 ACWR 相關。Sun, 27 Dec 2020 00:00:00 GMTshoulderrunner吳易澄醫師https://sportsmedicine.tw/content/articles/2020-12-27-%E5%BE%A9%E5%81%A5-%E8%82%8C%E5%B0%91%E7%97%87%E7%9A%84%E7%AF%A9%E6%AA%A2%E8%88%87%E8%A8%BA%E6%96%B7/https://sportsmedicine.tw/content/articles/2020-12-27-%E5%BE%A9%E5%81%A5-%E8%82%8C%E5%B0%91%E7%97%87%E7%9A%84%E7%AF%A9%E6%AA%A2%E8%88%87%E8%A8%BA%E6%96%B7/肌少症是隨年齡流失的肌肉量與功能下降；可用問卷、小腿圍初篩，再以肌肉質量加力量或體能表現確診，及早發現可減少風險。Sun, 27 Dec 2020 00:00:00 GMTelderlyrehab吳易澄醫師https://sportsmedicine.tw/content/articles/2020-03-10-%E9%81%8B%E9%86%AB-%E5%89%8D%E5%8D%81%E5%AD%97%E9%9F%8C%E5%B8%B6%E9%87%8D%E5%BB%BA%E7%9A%84%E8%A1%93%E5%BE%8C%E5%BE%A9%E5%81%A5%E8%A9%95%E4%BC%B0/https://sportsmedicine.tw/content/articles/2020-03-10-%E9%81%8B%E9%86%AB-%E5%89%8D%E5%8D%81%E5%AD%97%E9%9F%8C%E5%B8%B6%E9%87%8D%E5%BB%BA%E7%9A%84%E8%A1%93%E5%BE%8C%E5%BE%A9%E5%81%A5%E8%A9%95%E4%BC%B0/前十字韌帶重建後的復健常需耗時 6–12 個月，採階段式漸進並結合多面向評估。Tue, 10 Mar 2020 00:00:00 GMTkneerehab吳易澄醫師https://sportsmedicine.tw/content/articles/2020-02-14-%E7%A0%94%E7%A9%B6-bjsm%E5%8D%81%E5%80%8B%E9%97%9C%E6%96%BC%E8%83%8C%E7%97%9B%E7%9A%84%E6%96%B0%E8%A7%80%E5%BF%B5/https://sportsmedicine.tw/content/articles/2020-02-14-%E7%A0%94%E7%A9%B6-bjsm%E5%8D%81%E5%80%8B%E9%97%9C%E6%96%BC%E8%83%8C%E7%97%9B%E7%9A%84%E6%96%B0%E8%A7%80%E5%BF%B5/BJSM 提出下背痛十個新觀念：多數非致命、與組織傷害關係不大，影像與藥物注射手術常被過度使用。Fri, 14 Feb 2020 00:00:00 GMTspine吳易澄醫師